It’s a meditation event. Hold your horses. Cancel your 7 p.m. Thursday night Netflix binge. I’m hosting, well, my friend Beth Loughman is hosting, a meditation event to celebrate my book launch in January and sell out of my first print run—AND to kick off a fundraiser for FeedAmerica.org! (In March, I’m donating 50% of book sales to FeedAmerica.org. To purchase, go to: http://www.LauraKRoe.com/books OR, for discounted bulk orders, dm me.)
So, without further ado, please come to my meditation event. Join us via zoom to experience a guided meditation by me, just for you. Within ten minutes, you’ll lower your stress, begin to feel more at ease, peaceful, perhaps even serene. Isn’t that amazing? In the very least, I hope it can help you let go of any pandemic anxiety and grief, so you can begin to feel lighter, more hopeful, rested.
Are you in? Hope so! Feel free to bring a virtual friend, too. As the more people on this planet who can lower their stress levels and fall into a peaceful rhythm, the better. 🙂
Here are the details:
When: Thursday, March 4, 2021
Time: 7 p.m. Pacific / 10 p.m. EST
Duration: 15 minutes! (But log on 15 minutes early, grab some snacks, your favorite beverage and hang out with me and my friends in LA as we set up, chit chat in Beth’s gorgeous backyard with twinkle lights and hip music to get you in a relaxed and in a positive, creative mood.
So, are you coming? Need any more inspiration to join us?
– How about saying hi?
– Have you ever meditated on the power of love with others? It’s like hundreds of flower petals blooming at the same time. The energy is amazing.
– Have you ever felt the shift from a virtual hug?
– Need your dose of warm and fuzzies without a lingering hangover?
– And how cool is it that you can try guided meditation in the comfort of your own home where no one can see you?
– Oh and, my seasoned meditators, you get the perk of not meditating in a yoga studio where the next person on the mat may be a heavy breather or hack cougher. There’s that.
– Got high blood pressure, a genetic history of heart disease, stroke, diabetes, anxiety disorders? This will help.
– Did you know a regular meditation practice helps you sleep better and ramps up your sex drive? WOWZA. That’s better than a little purple pill.
– Bottom line: a meditation practice improves your life and relationships. How? Well, it lowers levels of cortisol, glucagon, adrenaline (stress hormones) that flow through your body during times of pressure, anxiety (American living, ahem) that build up over time. When these hormones are high, heart levels increase, thinking scatters, we are reactive, and more likely to be hostile or aggressive. Meditation helps you take a breather, a pause, to detach, and feel as if you’ve had a marvelous night of sleep, so you can focus calmly and better communicate, from a place of peace, with those you love. You may even be able to accept, and even get a chuckle from, the things they do that used to annoy you. How cool is that??
– Finally, as a health care journalist for 20 years, I’ve talked with Drs whose research confirm meditation reduces your risk for: Alzheimer’s, depression, diabetes, heart disease, stroke, auto-immune diseases, and is also linked to thwarting suicidal tendencies. I know from experience, that meditation reduces flare-ups from auto-immune disease. (Insert happy dance here! :))
So, what are you waiting for? Come join us. My heart is open and I’m happy to share a meditation that I created while teaching yoga to hospital patients.
My passion project: The Art of Flow: Mindful Mini MeditationsTM is now available! To purchase, please go to my new author site: http://www.LauraKRoe.com. I think it is absolutely fitting that my meditation book—filled with short meditations that I created to help my hospital yogis—is published before my novels. It must be because I could never have found my way back (or the ability to thwart my fear and return to writing my fiction) if it weren’t for yoga and meditation. This book will help lower your stress. It will ask you to visualize being in a beautiful location (assisted by my photographs from Hawaii, Sequoia, and California beaches) and to take deep breaths, read the prompts, turn your phone timer to five minutes, and to close your eyes and repeat a mantra mentally until your phone dings. It’s that easy. And it can be done anywhere, anytime, as this book is small enough to fit into your bag. As a bonus, I added my favorite affirmations and mantras for love, letting go, acceptance, and healing. There is also a workbook for readers to write down intentions after they meditate, as I find, when I center my mind, and connect to Source, my intentions are more in alignment with serving and cosmic good. This section can be returned to time and again as your meditation practice solidifies for you to see how your goals and intentions change over time.
As I mentioned, these five-minute meditations are in honor of my hospital yogis I’ve instructed for seven years. They have taught me, however, valuable lessons on courage, stamina, faith, trust, and the healing power of a supportive community. There’s not much as frightening in life as getting a diagnosis of cancer. I created visualized meditations, married with mantras, to assist with feeling safe, healthy, at ease, loved, enough, vibrant.
This book was going to be published last year by a small publisher. But with the pandemic affecting business, as well as a looming Random House purchase of Simon & Schuster that industry pundits feared would cut budgets and staffs for small publishers—my little book kept getting delayed. One week ago, in the midst of so much chaos and death in our country, I decided Fu*k it—I’ll publish it myself. There is so much fear within the world right now, especially in my hometown of Los Angeles. Since all of the photos and meditations are mine, and I had done the design, I got a copyright, reached out to a friend in yoga circles with a printing company, and the rest is history.
Once I pay back the printing costs, I will donate 15% of sales (which I also plan to do for my novels I publish in the next 3 years) to @unwomen, a global organization with the purpose to combat violence against women throughout the world. And all who purchase a copy of my meditation book from my new author website: http://www.LauraKRoe.com, will automatically be entered to win a spot in my Maui yoga retreat next September! The winner will be drawn from a hat (literally) by my son, on May 1st. So good luck! 🙂 It’s my way to give back and inspire excitement for the future. There’s still so much to look forward to. Here is one meditation from my book for you to experience.
Whatever this coming week holds for us in this country, please remember to take deep breaths, center yourself, and focus on what you can control: how you feel, how well you take care of yourself, and how you respond.
To be published December 15, 2020 by Archway Simon & Schuster
When two unlikely souls—one fighting to stay alive, the other without a reason to live—miraculously collide, a powerful journey confronting grief and regret begins.
Hospice nurse Lulua’ina, aka Lulu, has never had a patient quite like the old man. Pops, a 90-year-old Italian-American millionaire and founder of Fig Olive Oil, is near death in his Tuscan villa. He harbors a sixty-year-old secret. Lulu, being half Japanese-Hawaiian and half German, looks stunningly similar to the woman Pops cannot forget: Kiyomi, the daughter of a Japanese general he met and loved after World War II.
During three months together, lucid memories and dreams return to Pops. The old man can see, hear, smell, remember Kiyomi vividly again—and the broken promises he made to her. Regret overwhelms him. The old man’s dying wish to ask Kiyomi for her forgiveness, creates a wellspring of compassion within Lulu, who is heartbroken from betrayal and the loss of her infant daughter.
Lulu befriends Pauli, Pops’s third son the antithesis of her estranged stoic husband. Playful Pauli makes Lulu laugh. Pauli sees Lulu in ways no one else has. He admires her strength and capable care of his father. He respects her innocence and courage. Days after Pauli realizes he loves Lulu, his father dies and Lulu returns to Oahu.
Still compelled by the old man’s unanswered longing, Lulu goes to New York. She has found Kiyomi’s, and Pauli’s, family—as Kiyomi had been pregnant when Pops left her. Lulu can’t wait to tell Pauli about his father’s secret love, and his family in Tokyo. The odd friends reunite in Manhattan and spend a remarkable twenty four hours together. Lulu finds herself at a crossroads in her journey. Can she find the courage to love again? Or will she, like the old man, push aside true love to pursue a safer path instead?
Author’s Bio: Laura K Roe is the pen name for Laura Roe Stevens, a freelance writer and editor who has contributed to: The New York Times, Inc., Forbes, Fit Pregnancy, Parenting, Parents, Variety, The Los Angeles Times, The Atlanta Journal & Constitution Sunday opinions page and others. Posts from Laura’s blog, NavigatingVita.com, has led to appearances and interviews with the Dr. Drew’s Life Changer’s show, The Queen Latifah show, CNNfn, Huff Post, on topics ranging from business, to careers, to parenting to dating. Laura has ghost written Forbes opinion pieces and book chapters for CEOs. She has also edited nonfiction, advice, and healthcare books for publishers and authors. A southerner with wanderlust, Laura has lived in New York and London, but now resides by the Pacific Ocean in southern California, where she raises two sons and one ferocious kitten. When not writing, she teaches weekly yoga classes and hosts yearly yoga and writers retreats around the globe. Next 2021 retreat: Maui with heathernamaste.com. 🙂
I woke up to find this wonderful email sent to me by Literary Magazine Faith Hope & Fiction. I knew Patricia Crisafulli, editor and founder of FHF, had accepted and agreed to publish an excerpt of my novel Uriel’s Mask (click on word excerpt to read)—but I had no idea that she’d be promoting it within an email to all her subscribers! I’m so grateful. No that’s not quite the right word. Yes I’m grateful, but any of you writers out there will understand, I’m overwhelmed and inspired. When you’ve been on the writer path and have written (and edited) as many manuscript drafts, gone to as many conferences, sent as many submissions to agents, editors, publishers, contests, etc. it’s amazing to have a fellow author believe in you.
I have been “sheltering in place” with my two sons since February 25th—nearly a month before official quarantine orders were given in Los Angeles. (I got sick and recovered early.) During this time, I have gained clarity and focus. It hasn’t always been easy sailing, however, as I’ve had intense lonely days, like many of you. However, what I have learned during the, nearly four months of staying home, has been cataclysmic. In my attempt ‘to give more’ to my boys, I had been doing everything wrong for years. Everything.
But let me start with the beginning. COVID-19 pulled the rug out from under me, as it likely did for many of you. It immediately closed down the yoga studios and hospital classes where I taught eight-to-ten yoga classes a week. It also closed down two companies that I freelanced regularly for. (I’m a writer AND a yogi.) AND, on top of that, I never received my stimulus check and was turned down for unemployment—even though California politicians promised freelance workers consideration in the program. So, as a full time single mother of two, this was stressful.
Then the dust settled. My eyes adjusted. Anxiety lowered. I saw things more clearly. I was filled with gratitude. I was healthy. I had my boys. We could stay in our little cottage by the sea. I could budget. I could learn to manage my financial investments. We were spending less, too. There were no more volleyball lessons, soccer lessons, violin lessons, jiu jitsu. I wasn’t teaching, but no more evening classes or early 6 a.m. classes, meant no more ordered pizzas for dinner, and no last-minute purchases of school lunches for the boys, or coffee runs in the morning after my 6 a.m. class. I had been spending what I earned as a yoga teacher, in order to feed the boys and my caffeine habit.
Plus, slower mornings, meant, no rushing. As my younger son did his school work (my older son, a senior, sleeps in), I sipped half-caff coffee (brewed from home) and re-edited a manuscript. Then I re-edited and heavily tweaked another. That’s 180,000+ words, ya’ll.
Editing and writing my fiction daily had felt like a luxury before. I’d write for my clients: magazines, companies, hospitals. I’d squeeze in my fiction when I could—yet profess it was my purpose in life. Hmmm…I had been afraid of not earning enough money, and for my boys not to be able to do all that their friends did.
The truth is, working on my novels every day, provides me with the consistency to better see, with razor focus, when words sing, and when they are superfluous. I cut nearly 20,000 words from my two novels that are now with an editor. How amazing is that? By next year they will both be published! I mean, WOWZA. Uriel’s Mask and Between Thoughts of You will be published in 2021, either with a traditional publisher, or via a hybrid, (a pub that marries self publishing and traditional.) It’s very exciting and has been a looong journey for this single mother of eleven years. When I think about it too much, I cry. So lets move on.
What else is brewing in my Corona-vile cottage? My eleven-year-old son and I started a garden. We now have tomatoes, blueberries and strawberries. It provides a bit of hope for us and fun for him. He also likes to cook, a little too much, but I’m indulging him and trying to watch out for extra lbs for both of us!
My older son, who is obsessed with investing, has helped me learn about my investments and see which were not working. I’ve saved a lot of money by no longer paying fees, and by switching up investments during a market down-turn—so I have re-cooped losses, and gained a little. Of course, the markets will likely crash again, but I’m in a good position and we pulled rainy day cash out too after a wonderful rise in TESLA. (I’m not a fan of Elon, but hey, I’m grateful.) One stock earns hefty dividends, too, which means, I don’t need to teach yoga now, not that I could. I do, however, teach one virtual class a week for my seniors who have been like family for six years. It’s via my Facebook private page (Yoga w Laura) and is free for anyone to try. It’s my give-back during Corona lock-down, as we all need to get out of fear and move our bodies. Yoga is what allowed me to move past mental blocks, clear channels and programming, and reduce fear and anxiety. It is what allowed me to write nearly three novels in six years. But, all the teaching, ironically, was keeping me from sticking to a regular writing routine—which is key for consistent growth. I had thought the teaching would provide more flexibility and stable income to support the boys’ activities. But I was always given late night, early morning, or weekend classes to teach, which meant, I was away from home too much, and ordering food for the boys. It wasn’t serving me or the boys. Do I miss teaching? Yes. I love the way people melt in savasana and feel better after class. I was in better shape too. BUT, I’m in better financial shape and much better writing shape now. And I’m closer with my boys and closer to garnering a book deal and being able to write for a living. That’s a miracle.
You know what else has become stronger during these trying times? My mastery of the word NO. I must say, I had become pretty sufficient over my years here in La la land as a single yoga teacher. Plenty of married men have given me the ability to exercise that word. Plus, I have high standards when it comes to dating. I know, some of you are shocked that we’re even talking dating during Corona, but surprise, some guys are horny enough to risk their lives for a booty call. First of all, that’s nuts. Like I’d be to tempted enough to jeopardize my, or my kids’ health. But even if we weren’t living in Corona-times, I’d say NO to these yahoos. Sure, I’m lonely as hell. Some mornings I wake up in a fetal position and think I’ve turned into one of those children raised in a 1960’s Romanian orphanage who were never touched. However, NOTHING could make me date (or agree to a booty-call with) the three men who approached me during these past four months. NOTHING. One was a married father of three. (Hmm…NOT a good choice.) One had a serious live-in girlfriend and they are both local leaders in twelve-step communities. He actually got in touch via Insta to congratulate me on my nearly three years of sobriety. One minute later he asked for a private yoga session. Thirty seconds after that DM, he asked me to send a naked pic. (Can you say Gross?? It reminds me of the Netflix show Flaked staring Will Arnett.) And the third was from a guy who had asked me out three years earlier, and when I wouldn’t sleep with him on the first date, ghosted me. His text last week read: “Wanna hang out?” (Um NO. Not really.)
SO … guess what? There’s hope people! That’s really what I’m trying to say. Not all guys are idiots. However, my happiness is NOT predicated on finding the one and only conscious single man (over thirty-five please) in Los Angeles.
And, I’m getting published! Why? Because my writing time is no longer squeezed into a few hours on weekends, or in between a gajillion activities for the boys.
AND, my boys’ health and happiness is not contingent upon me killing myself or spending money I don’t have.
So, in conclusion:
Less really is More.
Calm is the new Creative.
Real is the new Sexy.
Stillness paves the path to Consciousness.
Consistency is an Author’s Best Friend.
And Kindness has always been—and always will be—King.
Peace out y’all. Stay calm, find your center, stretch your legs, and I dare you to smile this week. Remember, each smile is an achievement to be proud of.
This picture is of me, March 21st, after a round of antibiotics had kicked in, relieving my pneumonia. Today, March 25th, I’m nearly 100% better. I can walk down the hill and back, but then need a nap. I am overly aware of how fortunate I am. My journey of self-isolating began weeks before California was mandated too: around Feb. 25th, a month ago. Bronchitis set in and I stopped teaching yoga at the hospital and also at a studio where I teach 5 classes weekly. Everything began to shift for me internally, spiritually, however, on the morning I woke my 18-year-old son urgently. I was coughing up blood. I needed his help. We decided to go to an urgent care, as my boss at the hospital had said the ER was slammed. In the urgent care, however, there were many people waiting to get in, some arriving from Europe, another from Egypt. I couldn’t stop coughing and I made my son wait in the car. I don’t think I realized the magnitude of the situation then. I do now. How fortunate am I to have been given antibiotics, and not been sent to the ER to be tested?? My Dr. told me it would be a risk to go to the ER now. I needed to behave as if I had COVID, take the antibiotics, isolate. If the antibiotics worked, I’d be okay. In reality, I could have tested positive. My boys had returned from Switzerland and England with their dad Feb. 23. Their dad and his girlfriend live in New York and travel the world nonstop. This family easily could have been infected with COVID 19. If I had tested positive, I might have been hospitalized and been isolated from my sons.
It occurred to me, a few days later, as I was editing a manuscript in bed and listening to them trying to cook, fending for themselves, that this could have been a complete disaster. Had I been hospitalized and separated from them, there were no plans, nothing set in place to protect/help them. My oldest son didn’t have enough money to handle this situation or buy food for himself and his little brother. He didn’t know how to access the accounts that I have. He didn’t know where my life insurance policy was. His dad should not fly here from Manhattan. It was ground zero for COVID19. It would not be a good idea for him to get on a plane, risk others, and come here, risking the boys.
It’s funny how all my life I have lived with a deep sense of the importance of serving others—perhaps to justify my existence, my worth. I learned this from my mother, a child-protective services social worker and avid volunteer. Yet, serving others to the point that I’m not taking optimal care of myself or my boys, makes zero sense. I have been a FT single mother for 11 years. You’d think I would have this down by now. But, in retrospect, I had been teaching far too much yoga, missing dinners, missing homework times with my sons, now 11 and 18. I had been tackling far too many writing / editing assignments with corporate clients, forgetting my novels, my raison d’etre. Why? Because I thought I needed the money and needed to serve. But in reality, I’ve learned from this time of extreme isolation, that I could have just trimmed my finances to adjust to my priorities. Since I have been isolating and the boys have been home-schooling, we have given up all the extras: hair appointments, Starbucks, dinners out, babysitters, gym membership, all of the expensive kids activities such as martial arts, violin lessons, volleyball. We have been forced to give this all up due to social distancing. And do you know what? We don’t really miss it. My oldest misses soccer, but at least that was free :).
Since I have been in isolation, I have taken on all that intimidated me in the past. I did an audit of my accounts. My financial adviser was far too conservative and earned way too much in fees. An account with him had earned zero in three years. Bull years at that! I transferred all of it out and am now making my own decisions, my own trades. I have up-dated all of my accounts too, putting my sons as equal beneficiaries. All of this information, and some cash, is in the locked safe. My oldest knows how to access all of this. I have said no to my boss at the yoga studio, who wanted me to record classes. I tried to record one yoga class, but was too winded and it took me and my son over 3 hours between shooting it and then editing it and it still wasn’t that good due to audio issues. My time is valuable. If I have little time here, I need to focus on what matters: my boys and my writing. One manuscript is edited again, another I am working on this week. All three manuscripts will be in my lock box as well.
If I get sick again, we now have a plan. My oldest will be in charge and he will not fly to see his dad (who left NYC and is now isolating in a Tennessee mountain cabin) for at least two weeks – wait and see how they are feeling and how his dad is feeling. Our garage has enough food for a week. He has money to go shopping.
For now, I am focussed 100 percent on this family and on my well-being and on my writing, the reason why I am here. I have audited out all the distractions. I have always meditated daily, but now am meditating twice daily. We will get though this. I firmly believe that we are all spiritual beings living a physical existence. Those who die from COVID19 will still exist. And they will be surrounded by unconditional love. I have never been afraid to die. But I am fearful for my boys to be alone, not supported, and to feel scared. There is only so much that is within my control.
Today, I am grateful for the reminder that self care, is equal to self love. During meditation, this is the affirming message I received: The love you seek to attract, the compassion you hope to attract, starts within. Love yourself. Care for yourself. Care for your family. It begins here, then will ripple outward miraculously.
I started NavigtingVita after spending part of a summer in Tuscany—my first break in nearly two years from single parenting. My mother, who lived far away, was dying from early-onset Alzheimer’s, and my soon-to-be ex-husband was off in London. I was taking care of our three-year-old and nine-year-old solo, and trying not to fall apart. This was my venture back into blogging, after helping launch and edit for RealGirlsMedia, a San Francisco-based women’s blogging venture. And, being a journalist for so many years, I missed the writing. I interviewed parenting and divorce experts, authors of all kinds, psychologists, single mom business executives. I landed spots on Dr. Drew’s Lifechanger’s Show, as well HuffPost regarding parenting. This site began as a way to navigate through divorce and full time single parenting with a sense of humor, and ideally, with some grace. Ten years later, I am still a full-time single parent of a 10-year-old & a 17-year-old. But it is not how I define myself. I am also a freelance journalist and author of three novels, my 4th on its way. My 600 hours of yoga teacher training has helped me breathe, find peace and acceptance with my life, give up drinking, and keep writing my novels. This is how I see my future: writing, yoga, and travel. I’m excited about my yoga & writers retreat in Tuscany May 2020! (DM me, or go to yogainitaly.com to sign up!) AND, that my novel Between Thoughts of You is being considered for publication by the publishing house of my dreams. 🙂 What I’ve learned, however, is that the journey is really the reward. I love diving into characters, finding strength and wisdom in their adventures and choices, and love the connective awareness I feel when someone else whispers their thoughts into my mind, that finds its way to the pages. I’m never alone when I write. It’s a miraculous feeling. What I know for sure, is that I will keep writing novels, and they will be self-published if the right publishing house doesn’t emerge. It’s what I do. And I want to help other writers find their way past fear to keep on writing too—what breath, meditation, and yoga has helped me to do. It’s a humbling process to keep going, while accepting my own limitations. In order to get better as a writer, I have to keep writing and find the space to do so. With that in mind, next year I am moving to Maui! I have found a boarding school there with a science and math focus to help my brilliant son. I will live close by and see him every day when I’m in town, but will also be able to travel to promote my books when I need to do so. Single parents have to find solutions that work to allow them to focus on, and expand their careers. It’s a delicate balancing act that I’m finally giving myself permission to pursue. I’m excited about this next venture. AND the yoga & writers retreats I’ll be sure to host in Maui! 🙂
SO…with my focus solely on writing and on yoga & writers retreats, I have decided to take back my original byline and maiden name: Laura K Roe. Navigating Vita will disappear in a few weeks time. Please visit LauraKRoe.com to find excerpts of my novels, travel schedule, and yoga & writers retreat and workshop information.
Thank you so much for reading my words and being a part of this miraculous journey.
B.T.W. (Breathe. Travel. Write.) Yoga & Writer’s Retreats may just be what you need to get inspired! I’m excited to announce my next retreat: May 23-30, 2020 in Tuscany, co-led with Literary Agent and Author Paula Munier. Retreat location is near Lucca and Cinque Terre at the estate Il Borhino. Interested? We have 18 spots. Send me a note and I’ll provide pricing details. You have plenty of time to save miles for a flight! After an initial deposit, payment plans are possible for this intimate retreat that includes daily yoga classes, all meals (vegan & gluten-free on request), writing and publishing workshops, as well as the opportunity for consultations and chapter reviews. Lets do this. You are worth it. XO
… So, what are you waiting for? Hope to see you soon! 🙂
I snapped this picture three years ago when hiking up Machu Picchu. It’s just like me to stoop down and notice ferns peaking up out of weathered, ancient stones that are stomped on by thousands of tourists. The baby ferns growing between the cracks get stepped on daily by hundreds of people clad in hiking boots as they race up to the top to see ‘the vista’ everyone comes to Machu Picchu for. Yet the ferns continue to grow, like a gift of forgiveness to those who crush them. Cracks are beautiful. And people who show their cracks to the world are a blessing for those of us who try to hide our own.
I shot pictures of wild orchids peaking out from dead tree branches too. I’m obsessed with fragile beauty. It is vulnerable. It is hopeful. It is a living example of gentle strength that I hope to embody.
An orchid blooming from a downed tree branch, is surviving—and blooming—against staggering odds. It encourages me to try to bloom where I am right now, no matter the circumstances, no matter how many times I have failed in the past, no matter the risks. To continue to bloom for a short, trying period, is an expression of gratitude for this tenuous life. It humbles me to see it. After failure or rejection, I tend to bury myself in my covers for days. I want to hide from the world. But to hide is a form of shame or fear. I can’t be seen if I hide. I can’t be rejected either. I may be safe, but I can not let you see me. There is no way you can see my flaws, or feel my love, or understand my fears, or even read my writing for that matter. Nor can I experience you, if I hide where you can’t find me.
So even though I’d rather not emerge in an authentic way—I’d rather not take the risk of failure or rejection—I will remember what nature teaches me. Every attempt to grow, to bloom, to show up, to keep going, is an act of faith, and love, and gratitude. If I can accept my cracks, and my fragile life exactly as it is right now, beautiful things may begin to emerge beneath the surface—that were likely there within me all along.
Keep going friends. And please encourage those who are striving despite the odds. Love those who show up in your life who are vulnerable and who reveal their imperfections. They are the ones who will accept you, as you are, and give your heart wings.
“This is love: to fly toward a secret sky, to cause a hundred veils to fall each moment. First to let go of life. Finally, to take a step without feet.” ~ Rumi
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie
“Beauty without Grace, is the hook without the bait. ” ~ Ralph Waldo Emerson
“The world breaks everyone, and afterward, some are strong at the broken places.” ~ Ernest Hemingway
“Forgiveness is not always easy. At times, it feels more painful than the wound we suffered, to forgive the one that inflicted it. And yet, there is no peace without forgiveness.” ~ Marianne Williamson
Please note my new yoga teaching schedule changes:
* 6 a.m. 1 HR Hot Yoga, Beyond Bikram Hermosa Beach
* 4:15 p.m. Yin/Yang (part restorative, part balance/ Iyengar, non-heated, all levels, seniors encouraged. Malaga Cove, Rancho Palos Verdes (dm me if interested)
* 6:15 p.m. Pre-natal Torrance Memorial Medical Center, near ER. (dm me if interested, recurring 8 week series, however, drop-in upon request.)
AloneTogether: Single Moms Support Group (This is a closed group, please say you found their site from me, Laura Roe Stevens, when requesting to join.)
The UCLA Family Commons: http://www.uclacommons.com/
Single Parent Housing: www.SPAOA.org
Pell Grants For Mothers: PellGrants.ClassesAndCareers.com