Category Archives: Health/Wellbeing

#enough.

My Dear Neighbor:

I do not know you. But I do know one thing. You are NOT physically OK like the police report stated. Not just after what you went through. After your body heals, you are not going to be mentally or spiritually OK for a long time either. My heart goes out to you. The clean-cut, nicely dressed stranger, who brazenly walked into your front door on Sunday afternoon and raped you, is sick. And he may attack others. The sheer audacity of a man to walk into your front door, on a Sunday, and then just walk out the front door after the attack, is terrifying. I imagine that you will re-play that horrific experience over and over again every time you come back home. The violation; the brazen lack of fear; the violence; the planning that likely went into it.

This man may have walked away free, and may not think much about it later—but you, my dear neighbor, will likely never forget it. You are changed forever. I wish I could say that you’ll be fine. I wish I could say that you won’t have nightmares, or that you won’t get up in the middle of the night and check your locks repeatedly. I wish I could say that you’ll soon feel sexy and free and trusting again. But it will take time. And there will be flash backs.

Your friends, who you dare to tell, may not show up for you, as rape is a subject no one is comfortable with. Even the most ‘spiritual’ of your friends may forget about it a few months from now because they don’t want to think about it. You will likely avoid them, or avoid taking ubers home alone, or avoid walking into your house alone for years. Forgive your friends for not checking in six months from now when you become paralyzed and debilitated with fear. No one wants to think about rape, or the world-shattering effects it has on a person’s life.

But we need to think about it. And we need to care more. Rape is an epidemic in our country. Every 98 seconds a woman is sexually assaulted in America, according to RAINN.org. One in every six American women has either been raped, or been a victim of an attempted rape. It’s mind-blowing. It’s shocking. It’s disgusting.

My neighbor, you may feel overwhelmed, angry, helpless and hopeless. Move through all the feelings, get help from a therapist, and then fight your way back to hope again.

All men are not like this man. And even though it can seem like we women are now surrounded by misogynistic and degrading men everywhere we turn— from our president, to our favorite talk show hosts. But not all men hate women. You will feel safe in your house again. Maybe you’ll get a dog who will charge down anyone who tries to enter—like mine did—saving me from a home invasion 15 years ago.

Just know this, dear neighbor: love exists, even in the broken places.

You will laugh again.

You will get stronger.

You will love again.

You will heal.

You will not always be scared.

If you ever read this blog and want to find me, my doors and arms are open, and I will listen to you any day, any time.

Now to the pathetic excuse of a man who attacked you:

Rape is an attack of a person’s soul. In my eyes, what you did is the same as attempted murder. You tried to murder this woman’s life as it once existed.

You may have gotten away with it this time, but Karma is a Bitch. 

Maybe, as Marianne Williamson says, love is the only thing that is real, and all violence is an illusion—but I see you. I see you right now lingering in your dark, shadow vibration that wants to, and feels entitled to, hurt others. And I know deep down that you see your worthless and disgusting behavior for what it is.

You will not get away with this in the long run. No matter how many others you attack. You will get caught. And when you die, I pray that you will have to re-live this moment and any others. I pray that somehow, someway, the angels and spirit guides for all the women you have attacked, will show you just what rape feels like—from the inside out. You will feel and see their fear, their pain, their tears, as your own. Isn’t that what ‘One Love’ is all about? See, I’m one of those southern yogis who believes that the Holy Spirit moves powerfully within the flow of Universal forces that steer us in the direction of love. And love isn’t just an ethereal feeling. To love is to try to understand, and to care, and to be kind, and to empathize and to hold yourself accountable and to make amends when you don’t treat others, as you would have yourself be treated.

You will, one day, truly understand what you have done. You cannot fool God. As you sow, so shall you reap. I pray that you will be personally guided closely toward that conscious light of love. I pray that you will be steered up-close and thrust within its blinding light.

Can you feel it burning?

You will.

Advertisements

When a Child is Suicidal

My world turned on a dime two weeks ago. In an instant, I felt like I was in a fast-moving vehicle on the highway, skidding out of control, yet time defied the law of physics as the wheels screeched, the car spun out, fish-tailing and beginning to flip. It may still be on its side, mid flip, and I’m praying my son is in his seat belt and that we will land safely off to the side of the hectic freeway. That’s how it felt when I learned my nine-year-old nearly committed suicide last year. Thank God he told me. I’m beyond sad. And, everything else has come into sharp focus for me. ALL of my choices. ALL of my daily activities and where my attention goes on a daily basis is all under sharp scrutiny. My life for the past nine years has slowed down in my mind, frame by frame, allowing me to analyze how I have been living. I’m making brave choices right now too, as it’s becoming drastically clear what I can—and should—be doing differently to make my baby a priority. I guess you can say I’m in triage mode.

Two weeks ago I found out my baby, who was home with his big brother on a Saturday morning when I was teaching two yoga classes, actually got severely depressed. His big brother, doing what big brothers do, decided to go out with friends and let his little eight-year-old brother play on the XBox. But the gaming got my youngest depressed and sad. He said he thought about all the boys who had been bullying him at school. He thought about how my life would be better if he had never been born. He said he knew his big brother and I would still be living in London with his dad—that his dad would never have left, had he never been born. My heart exploded. My youngest put a knife to his throat and allowed it to make a mark as he said he listened to two voices: one saying to do it, that he didn’t deserve to live, that he was a bad kid. The other saying not to do it, not to crush his mother or his brother. I thank the angels who must have intervened that day and convinced him to put the knife down.

My heart aches. Six months went by and he never told me. Last week, he tried it again. Or he tried to grab a knife again. I took it away from him. All knives are hidden in my house now. How can he not see how adorable, kind, loving, smart and fun he is? How can he not see the lovable and deserving person he is? We’ve been doing gratefuls every night since he was born. It’s not enough. I got him a life and sport coach two months ago. A kid who is beyond inspiring and fun. They exercise, they create mantras and goals for the week, but it works temporarily. Like exercise in general, my son gets the lift from the exercise, but the next day he’s down again. I put him in a brain study at USC and it proved his IQ is very high and that he is emotionally and intellectually about 3 grade levels above his level. This week the neuroscientists concluded he feels isolated because the boys in third grade bore him or are too physical with him. Much too physical.

So I’m exploring my options. I’ve reached out to therapists. One wanted $300 /hour and six months of therapy payment upfront. Um. NO. One of the neuroscientists at USC is working on finding me someone who takes insurance.

But really, my little guy just needs a friend. I was insanely shy when younger, but I had that one BFF. It makes all the difference in the world. In Hermosa Beach, capital of volleyball and a town that attracts professional athletes, most kids at his school are very active, cocky and surf boy stylish. James is cerebral and artistic and would rather read a book that most sixth graders are reading He isn’t fitting in. He’s been hit, kicked, slapped, punched and even had a baseball bat to his gut on the playground. Nothing done.

So, I’m exploring my options. But being a full-time single mom who can now never, ever leave him alone, it’s scary. I won’t lie. I have no family here who can help on a daily basis, I can’t afford a nanny, and know few friends who get it, or who I could trust, or even who have kids this age. But I’m hopeful. And I’m making major changes that need to be made.

Within two weeks, I broke up with someone I had only been dating a month. He was selfish. He demanded a lot of my time. He whined and kept asking me to drive long distances to see him and he gave nothing in return of significance. He didn’t understand what I’m going through, nor does he really care. Done. I’m not dating, AT ALL, for a long time. My son comes first. I’m dropping teaching yoga classes that are in the evening or require three + hours of my time to open the studio, and to lock up after, as my son can not be alone, ever. And I can’t risk something happening while my older son is babysitting. Can you imagine? That would be cataclysmic.

I’m looking into alternative schools and seeing if they will offer scholarships based on the findings from the USC study. Next week I take off most of my yoga classes and have put my son into an advanced science rocket camp at the California Science Center. I’ll drive downtown every day and hang out there in case he needs me, squeeze in some writing time. I’m trying to talk with his dad too, as he’ll be seeing the boys for a few weeks in early August. He can’t leave his son alone, ever. I’m scared too death. But I have to trust the Universe, trust that his big brother will be ‘on’ during their vacation and I’m choosing to believe my son who promised he won’t try to hurt himself again. And, I’m getting a pet. That’s a BIG compromise for me. I’ve honestly gotten ‘over’ pets. I grew up with them: cats, dogs, rabbits, birds, frogs, you name it, we had it. But now I’m tired of fur everywhere: choking on it in bed, or having wet dog or cat food smell in a small house. It turns my stomach. But we need more unconditional love in this house, so I’m getting a pet this weekend. Something for my son to love, to help take care of, and to look forward to seeing when he returns from visiting his dad.

Life is hectic right now, but also beautiful. I’m razor focused on the love I have for my boys. I’m focused on the kind of life I need to live to keep them safe, to help them feel loved and to one day thrive. Eventually I will find the support I need. Instead of focussing on what I don’t have and what I can’t do, I’m focussing on what I DO have and what I CAN do. I miss my mom desperately, who died of early onset Alzheimer’s. She was amazing with my kids and such a kind soul. But life goes on. USC will likely be my boon for finding support. A concerned therapist gave me her cell phone number. I’m beyond touched by their kindness and open hearts. The owner of the main yoga studio where I work, is adjusting my schedule so I can mainly teach morning classes and another studio in town is hiring me for day classes only. And my oldest will have to pitch in for now when I need help. His little brother can never be alone until stable.

IF I don’t blog in a while, just know I’m focussed and wishing you love & light.

Laura x

To Let Go & To Allow = Freedom

IMG_7613

There is an energy in the Universe that is within you and within me and is connected to a Divine Source. It doesn’t matter whether you believe in God via Catholicism, or Judaism or Hinduism or Taoism or Buddhism or are a Muslim. Maybe you don’t believe in God and you refer to It as the Universe or Christ Consciousness or Buddha consciousness, or an HP as folks in 12 step programs do. We are each eternal and connected to the Universe that created intricate flowers, tides, sunsets, animals, stars. As I say in yoga, we are human beings, not human doings. We are linked to one another, even if you may not want to be linked to that someone who hasn’t behaved in a light-filled way. There is a time to fall away, there is a time to step up and I’m becoming increasingly aware of the need to stop judging, and to embrace acceptance in a rebellious way. IF I trust the Universe, and the energy within me that is connected to that Divine Source, and I trust it is in you as well, I can accept what happens and I can let go with love anything that doesn’t serve me. IF I can think only good thoughts of you, without trying to control or manipulate, you will feel that good energy. And this is how I can flow and move on from those who have hurt me, as they are teachers. And IF I can think that the Universe only wants me to grow and expand consciously into love, I can allow everyone in my life to be exactly who they are. I can trust that the flow of my life is moving along a path toward my Dharma, my purpose. And IF I can trust that life force and energy and love that I feel when I meditate and connect to my intuition, and IF I am brave enough to follow my purpose and not cower to my fear, life will continue to flow and continue to bring in the people who will reflect and support that love and light.

 

So this Friday as I pack up and move into a house that is smaller and cheaper and will allow me to continue with my writing and my yoga, I am filled with happiness and gratitude. My boys are learning that their happiness is not based on how big their rooms are or how much STUFF they have. Happiness is based on living our lives with purpose and joy and in the flow of our inner voices. So we are simplifying and all three of us are really filled with peace about this next move, this next chapter.

 

Happy first weekend of summer! For more inspiration, watch this video by one of my mentors, Wayne Dyer (who did hot yoga every morning of his life, btw!). Love & Light!

 

Becoming a FIERCE Female

machureversenamaste

Finding FREEDOM : ALIGNMENT : DHARMA

Two and a half years ago I stepped away from what was potentially a six figure + deal with a national network reality TV show. I told only a few friends, as I knew most would think me crazy. I’m a single mom. I’m raising two boys in LA. But the TV show, from the producers of The Biggest Loser, focussed on divorce drama. It was why I had stopped monitoring and contributing to single mom chat boards for Dr. Drews Lifechanger’s show. And it’s why I switched the focus of my blog from single motherhood. That topic limited my life, defined me, attracted negative ranting, encouraged victimhood and drama that makes all participants get stuck in the past. I walked from being in a major reality TV series because it was focussed on divorce and single motherhood and I was convinced that all the pain I have lived through would be drug back up on national television and relived and rehashed in a negative light—instead of in a sustaining, inspiring way. Sure, I was cheated on and left just after having a baby. And yes, my husband was in multiple other countries with his ‘girlfriend’ while I raised two boys alone. The producers loved my story of embracing yoga and forgiveness—so they said—but were fascinated by me being alone with two young boys, while my mother was also dying, and of me giving up my editing jobs in order to better care for the boys. In the end, I knew scenes would be manipulated to create drama, foster retaliation, increase outrage and bitterness, etc … dashing all my efforts to forgive and to move forward mindfully and lovingly. Maybe I lost a lot of money, but hey, my ex and I are good friends now. He isn’t a ‘bad’ person. We are better apart. It takes effort to see that and to move forward and to strive to not always live in a black and white strict viewpoint and to always put children first. What I have learned over multiple yoga trainings, traveling solo across the world, and through my meditation and writing practice, is that we have to free ourselves—by lovingly setting those who hurt us free—in order to thrive. To thrive means being happy, hopeful, joyful, vibrant, healthy, present, abundant. Isn’t that what we all want? Why do we then sabotage our happiness by holding on to grudges and negative, distrusting thought patterns and habits? Saying no to the producers (who kept offering more money!) was my first major step into truly letting go of the past, stepping into alignment, integrity, forgiveness and Dharma, or purpose.  If you’re a single mom in pain, or just a human who has been hurt repeatedly or is depressed by life that feels heavy, this article, which outlines my new book Becoming a Fierce Female, is for you. Much love.

Ten Steps to Become FIERCELY HAPPY:

  1. FORGIVENESS. Forgiveness is like five steps in one. If you only achieve one step on this list, this is the most important one to foster more happiness in your life. Just know this:
    Forgiveness is NOT being a doormat.
    Forgiveness is NOT saying what someone did is OK.
    Forgiveness is NOT taking a person or job or circumstance back.
    Forgiveness IS breaking the chains that bind you, that tie you up mentally and spiritually in the past of hurt and suffering.
    Forgiveness IS FREEDOM. It is saying to the person who has hurt you: “You must have been out of alignment with God and your higher self when you did that. So I forgive you. But it was so NOT OK to treat me or any other human being that way, with so little compassion, that I am dropping the event and you from my consciousness. With love, I set you free. I set myself free.”
  2. Stop Talking About Past Wrongs. Every time you do this, you are telling the Universe: “More Please.” And then the big U is happy to dish up more assholes, more car accidents, more liars, just to help you prove that you are right. Stop it. Focus on the positive in your life. Sure, you may want to try to understand how you attracted a certain person or circumstance into your life, but talking smack about the person only puts you in the same lower vibration. Nothing good comes from making yourself a victim. The seeds of success are in every setback. Find your power and MOVE ON.
  3. Be Present. This is easier said than done. Take baby steps: Focus on the person talking to you and put down your phone. Notice your surroundings. Stop multi-tasking. Strive to listen. Life opens up and miracles only happen in the present moment. Don’t miss out.
  4. Be Positive. This is easier said than done as well. Maybe you are depressed by sad news in the media or by a sick friend or by a recent tragedy. Life is always in session. I know. (I expand more on this in my book as I have witnessed murder, been attacked and have friends and family members who have been as well.) But what positive can you focus on today with gratitude? Make a daily gratitude list. Even if it just says water, food, bed. It’s a start. Every day, seek gratitude and seek how you can become a better person who uplifts others and is empowered to make a difference.
  5. Meditate daily in stillness. If you want to radiate light, you must become still .We are 85% water, but water can only reflect the sunlight when still. When our nerves and thoughts are negative, reactive, choppy, boiling, restless, NO light can be reflected from above. Still your mind, still your heart, and listen to your inner guidance and watch as you bloom and lighten up your heart chakra. (More in my book, with guided meditations.)
  6. Ask how you can serve, not how others can serve you. Every day when you wake up, just mentally ask the Universe how you can be of service in order to get into alignment. Marianne Williamson said it best when she said to envision yourself as the faucet, not the water, for the Universe to flow through. Even if you don’t know exactly what you want to do as your profession for the rest of your life, start slowly and simply. Ask: ‘How can I best serve today?’ Maybe the answer will just be to smile at strangers. To give someone a parking space. To offer assistance to a senior. To listen. Start small, always with gratitude.
  7. Find Your Dharma. Explore (unapologetically) all that you love to do in life. Music, art, sports, etc. Find ways to incorporate it into your life. Single full time moms, you can listen to your favorite tunes while you cook, watch videos on art, travel, take a class or join a Meetup group. Take the time to embrace your passion. It’s why we are here.
  8. Get enough rest. It’s hard to stay positive, grateful, present, calm compassionate, forgiving if you are running on fumes. Get 8 hours of sleep a night.
  9. Take daily inventory. Before you go to bed, ask the Universe (just mentally) where you could have done better that day, or where you fell out of alignment with your highest self. Without judgement, ask to have whatever was out of alignment removed. Maybe you weren’t patient. Maybe you snapped at someone. Maybe you were being a perfectionist and controlling and not listening to your child or friend. Whatever it was, when you see it in your minds eye, forgive yourself for being human and say, “thank you. please help me remove this.”
  10. Exercise daily. I’m a passionate yogi, everyone knows that. But I don’t care what you do, just find something you enjoy and get moving. Take the stairs at work. Walk on your lunch break. Jog. Swim. Just get the blood flowing and the endorphins going every day, so you can feel serotonin flow and sweep negative cobwebs from the corners of your mind as you lower your stress and slip into your bliss!

My latest in MindBodyGreen :)

hawaii

I’m thrilled to share my recent article published in MindBodyGreen.

This stems from our Easter trip to Honolulu when I was able to visit an organic farm that also provides college scholarships and training to Hawaiian youth. I was conducting research for my next novel (Not a book about the Hawaiian region, which the MBG editor incorrectly inserted into this article, lol! But another novel (fiction) that happens to have a huge chunk of the story occurring in the Western Hawaiian mountains and on a co-op farm.) The boys and I spent a day on the farm that is backed by Michele Obama and Jack Johnson for its efforts to help impoverished youth garner education and to boast the health and wellbeing of all Hawaiians.

Here’s a link to my article that is the beginning of MBG’s summer series about travel with a purpose. Click the link below. Mahalo. L xo

Transformative Travel: How A Trip To Hawaii Changed One Family’s Entire Food Philosophy

 

The Power of Deep Stillness

treesnlight

I’m having a hard time integrating back into the cacophony and anxious energy of Los Angeles after a contemplative weekend deep in the Northern California redwood forests at Ratna Ling Buddhist Retreat Center. Here I am yesterday saying goodbye, feeling completely refreshed, on my deck enclosed by lush woodland. The stillness and silence and peace ran deep this past weekend—at first surrounding me, embracing me—then sprouting from within. Just listen to the sounds of life sustained by these ancient trees. Maybe cut off the TV, close your door, put in earphones, shut your eyes and listen again.

 

All weekend, I became more reflective, less talkative and deeply relaxed. I meditated, took silent walks, sketched, read, wrote, and yes, did amazing daily yoga classes with soulful Gloria Baraquio. (For those who wanted more, there was a sound bath with Lauri , essential oils workshop, sacred texts talk, sacred art class, FOOD (and more delicious FOOD), a library full of Tibetan literature and art, as well as a variety of massages and therapies to indulge in at theMandala Wellness Center.) For me, however, this weekend was mainly about reconnecting with nature. As a little girl who was raised in the South on property jutting against a horse farm, I used to sneak into the woods, the pre-Civil War trails, and lean against the trunks of huge pine trees with roots softened by emerald and sage moss and icy white lichen. I’d listen to the wind make shushing sounds through the branches above, as winking bursts of sunlight pierced through. Sometimes a deer might wander over curiously, just as they do here at Ratna Ling.  This past Memorial Day weekend I welcomed a relief from the intensity of LA. As a child, however, I sought nature as a refuge from the loudness of our house with its large family. older siblings who’d fight, or parents fighting, or TVs and stereos on simultaneously, teenager phone conversations, usually drama of some sort. The energy was too charged for my sensitive ears. The sounds in those southern horse trails were similar to those of the redwood forest, and just as calming, yet still vibrant with activity; a celebration of life. In Ratna Ling I could hear mocking birds, wood peckers, sweet singing Wrens, bellowing toads, screeching crickets, scurrying geckos—all creating a mesmerizing chorus. On my birthday I sat on the rustic deck of my cabin reading, and at one point, a huge butterfly landed on my book. Another moment, a large turkey vulture landed on a branch a few feet away. I watched as a momma mocking bird dive bombed it over and over, likely protecting a nest, finally bothering the vulture, 5 times its size, to spread its mammoth totem pole wings, shading my chair on the deck, as it flew away. The energy felt in this forest was calm, peaceful, purposeful, relaxed. My mind cleared of distractions. I focused. Thank goodness there was no cell reception. I needed this mental clearing.

treecircle2

treetops

Perhaps that’s why returning to Los Angeles was especially hard. The high-pitched beeps and announcements at the airports, then screaming tourists at a local fair, loud intoxicated fiesta goers in my beach town, neighbors blaring music and TV news that wafted through my window like toxic gas—all creating a stunned anxiety within me. I couldn’t focus. I couldn’t relax. Even talking with a friend, at first, was jarring as I could heard her blender going, her TV on, her dog whining, then barking, the dish washer sputtering to a start, some more water flowing in a sink, all as we spoke on the phone. Am I like this? I worried. And the answer is yes. Yes I am. I expect that most Americans juggle. We rush, do, do more, multi-task, barely listen fully, worry, pile on more commitments that we can’t complete and keep going—while allowing ourselves to be bombarded by anxious news announcements, or negative talk shows, eliciting a fight or flight response within us and amping up our cortisol. It’s no wonder we can’t hear our intuition. Our center for calm and knowing and creativity.  It’s no wonder every-day life that is hectic creates confused, interrupted thinking. It’s hard to finish projects in this state of mind. It’s hard to prioritize and focus on what’s really important, what your Dharma is, rather than seeking object referral or approval. We have to clear out the noise, sweep away the distractions, center ourselves and listen without judgement to what comes up. Our frenetic life, especially for many parents who are frazzled by over-scheduled activities and interruptions, can feel the drain. I didn’t know how drained I was, until it all stopped and sat still and I breathed deeply. There is another way to live.

Today, I miss the woods. I miss the simple focus. I miss going to sleep with the sounds of crickets and waking to birds singling as the sun rises, illuminating redwood limbs reaching toward each other, like fingers making an ink stain on my window. I thought a yoga class would help me integrate, but the music was too loud, the thumping music was too loud and a teacher was screaming over it. I wasn’t relaxed when I walked home.

So I guess it’s a good thing I was asked if I’d like to come back to Ratna Ling to host a yoga and writers retreat later this year. I get to return and I get to take some dear writer friends with me. I can’t wait to introduce them to this haven that will allow them to get centered, ignore their fears and focus on their writing, their unique stories they all are compelled to share. We’ll flow to vibrational yoga, breathe deeply, take meditative walks in the woods, enjoy Tibetan meditation movement with an expert … and write from a place connected to Source. Stay tuned, as I work out the details. Proceeds will go to Dharma Publishing, created by Ratna Ling’s founder, Tibetan Lama Tarthang Tulku Rinpoche, who has spent more than 45 years preserving sacred texts, literature and art. I’m honored to support such a worthy cause, while helping fellow-writers tap into their inner voice, find peace, calm, stillness, confidence. I’ll write more later when details are sorted. 🙂

In the meantime, maybe you’d like to join me this week as I meditate with the intention of re-claiming stillness, letting go of distractions, and finding mindful focus while at work, while at play. Here’s to a week where we can feel calm, peaceful, playful, free, content, loved, secure, safe, inspired, centered, clear, balanced and compassionate.

Love & Light,

Laura xo

Can Balance Cultivate Inner-Peace?

thomasmerton1-2x

This Thomas Merton quote was brought to my attention this week and it makes a lot of sense. I am rarely happy, serene or at peace when my life is moving at mock-speed with demands that are out of my control. I read somewhere that one of the highest stressors in life are during times when other people’s emergencies suddenly become our problems demanding immediate attention. Maybe you have been in that sort of environment at work where a boss suddenly throws a situation at you to fix, frustrating you as you need to finish your own work? Maybe you’ve had family members or loved ones with addictions or health care issues or lots of drama that suddenly require immediate help? This sort of intensity that is injected into our lives, requiring us to stop, drop everything and run,  is a false sense of excitement, leaving us breathless, winded, exhausted, and off center. Raising children in America can certainly feel that way at times, when coaches change game or practice times and venues at the last minute, requiring parents to leave work or change plans. Kids get sick, hurt, forget their lunches, homework, etc. too, and we often have to drop what we are doing and run to their assistance. This, I don’t mind so much. But you get the idea. When I feel out of control, I feel off-center, ungrateful, out of balance, and out of sync. Some of my relationships have been this way too. I’ve had a knack in my life to choose men who don’t choose me, or don’t choose to honor our agreements. The last minute cancel; the last minute change in plans; or the worst: being an hour late for a date or dinner, has been a theme with everyone I have ever been with. It’s an out-of control feeling as it’s outside of me, reflects them, but it requires me to be inconvenienced and stressed. My past job as a full-time editor and journalist, felt a little out of control too: stories change, publishing dates get pushed back, re-edits are requested based on outside interests. I think I have become used to rolling with the punches. I think I have become a master of juggling and staying calm. But it isn’t peaceful.

As an artist, it’s super important for me to squeeze in a schedule, a routine, a rhythm that I try to adhere to every day, so I can balance my time spent writing, with time spent assisting to the needs of others: editors, yogis, children. Lately, I’m finding more balance through a regular meditation practice and sitting with my feelings as they arise and not reacting to them. Yoga, deep breathing is powerful. Walks on the beach, in nature, help to connect to beauty and God.

Art is an amazing source of peace for me. Writing, instantly drops me into that place of calm, allowing me to authentically co-create with the Universe. From a sense of calm and peace, I can feel centered, balanced and less stressed about the future, about ‘being on track.’ From this quiet place, I can allow ‘happiness’ to bubble up to the surface.

Thomas-Merton-Quote-Art-enables-us-to-find-ourselves-and-lose

In my youth, I chased excitement. Happiness was this unauthentic, elusive feeling that erupted from attention given to and received from others. It sprung from crazy demands and switching up venues or travel. I loved writing three of four stories on deadline and racing to get them done on time, then going for a run with tunes blasting, later meeting friends for drinks while dressed up in heels and a short skirt, maybe flirting. You get the idea. My source of happiness came from outside sources, sometimes caffeine or wine and always adrenaline. Today, it springs from time in quiet, listening to my inner guides, my intuition while I write, meditate, do yoga or listen fully to a friend, share from an authentic space with another soul. It may not seem as intense, or as exciting, but it’s a way for me to create a balance and a rhythm and an order to my life that feels closer to nature, closer to God.

Admittedly, my life has been out of control for most of my life. I can’t control a spouse leaving. I can’t control someone choosing to be violent, or those who chose to kill friends, or drunk drivers killing friends, or disease taking friends and family. I can’t control others who spiral into addiction and hurt themselves and others. But I can control my breath. I can control my schedule and get up early and meditate, giving thanks for another day. I can control whether I stay in a stressful job that hurts my health. I can control whether I continue with unloving, unbalanced relationships. I can choose to pause and not react. I can choose to eat and drink what will support my mental clarity and wellbeing.

I can ultimately choose to live a different life than what I witnessed, experienced in childhood and in my youth. Today, I am embracing this shift, letting go of the chaotic past, creating order, balance, harmony, so I can continue to create my art, my novels, while making space to forgive myself and everyone in my life.

Have a beautiful weekend.

Namaste x

Sending Prayers to Big Island

IMG_8846

2017 Hike to Kilauea

I’m taking a moment today to send love and prayers to those in Hawaii affected by the earthquake and Kilauea volcano eruptions. My heart goes out to all whose homes have been damaged and to children and elderly now in shelters.

I’ve donated directly to the Red Cross Hawaii chapter (information below). If you’d like to help, here is some information:

AT&T has activated their text-to-donate line. To donate via phone, text REDCROSS to 90999. That text will send $10 to the American Red Cross and their recovery efforts to assist Hawaiian residents impacted by the eruption and subsequent earthquakes.

The $10 donation will appear on your monthly phone bill.

Donations may also be made directly to the American Red Cross Hawaii Chapter by clicking here, or calling (808) 739-8109.

For those who have never been to the Big Island, here are some photos from last year’s trip, showing the majestic, other-worldly landscape of the Kilauea volcano and lava, bolder fields on the way to Kona. Aloha. ❤

bolder!

bolderJ

volcanolookout

volcano

lava1.jpg

lavacave

bolderhike

IMG_8851

MUCH LOVE & ALOHA HAWAII ❤

Hawaii w Kids: Locals, Farming, Aloha, & a lil Me TIME!

mecrater

On top of Koko Crater!

I love Hawaii. I think everyone knows that by now, lol! Three weeks ago I took the boys back to Honolulu for our sixth visit. Who would think there was more to do and see? There was SO much more. It was a magical trip for this single mom. It was partly a working trip for me, as I’m writing my fourth novel which occurs mainly on a farm in Hawaii (Read about Orbiting Jupiter HERE.). I also sold a story to MindBodyGreen (to be published in May, so I can’t go into too much detail here) about an organic farm in poverty-ridden Wai’anae, on the western side of Oahu, that also provides scholarships to teens and internships to college students.

mango

William picking mangos at the farm.

What I can tell you, is that the boys and I got to farm with a youth-leader there, mulching  in the heat and learning, not just about organic farming in a dry region, but about the struggles most Hawaiian teens growing up in this poor area of Oahu, go through. My boys who live in a bubble of wealth in Hermosa Beach, learned what it’s like when most friends drop out of school, get mixed up in drugs, have high rates of pregnancy, can’t eat lunch, can’t go to college because they can’t afford it, etc. We learned how diabetes and heart disease is the highest in this region, than any where else in Hawaii. Once abundant, we now also discovered that quality fruit and vegetables are scarce, mainly because the military cut off the west side’s main water source, diverting it for their needs, so growing is a struggle. The boys loved gardening and creating their own organic lunch later and the connections made were priceless. 

Just down the mountain road from the farm is this amazing, deserted beach. Can you just say WOW?

Wshore

Other highlights of this trip include hanging with a friend who now lives in Honolulu, her kiddos playing with mine. The coach for the Honolulu Bulls, met us in Vegas during a soccer tournament earlier, so invited my William and his best friend to practice with them on a steamy night for two hours in Honolulu. What a work out! The coach was so kind and most of the boys on the team gave William their info so they can follow each other on insta. None of them had ever been to California and asked my son SO many questions about girls and celebrities. 🙂 It was eye-opening for William as these boys, unlike the ones he plays with in LA, are super hungry and motivated to move up—as for some, it may be their only ticket to college. At the practice, there were adults and a few college players who were ‘mixing it up’ by playing with the teens, making it more challenging for them. The practice, also unlike the amazing facilities in LA, was held in an over-grown small field near tents of homeless. There had to be at least 25 homeless families camping just near the edge of the field. Just part of life in Honolulu.

What else? We hiked the Koko Crater! It’s a steep hike up an abandoned rail way, at points near the top, hikers see hundreds of feet below them, as they step on wooden planks. My 9-year-old was so scared that he shook and cried at points! But his big brother and I coaxed him on, helping him get over his fears. He was not a happy camper when he finally made it up to the top, but after he finished, he was ecstatic and beyond proud of himself, telling others they can do it, if he could. I’m proud of him too! 🙂

us3craterhead

hikingcrater

postcraterJ

post-crater hike wipe out!

This trip was really the perfect trip. It allowed us to meet with more locals, make new friends, explore little-known areas, even going to a Buddhist center downtown and a little known hole-in-the-wall eatery for yummy fish. I met with a realtor, got a few apartment tours for a possible move too, and even got asked to be a teacher at a yoga studio in Waikiki. How cool is that? And since I invited one of my oldest son’s friends, I had make shift babysitters one afternoon and escaped to relaxation: getting a massage (how I love groupon!), with time for day-dreaming at the spa pool after. What more can a mom ask for?

trees

legs

Aloha until next time. ❤

L. xo

Mysterious Temporary Amnesia

Dizzy-Reflection

Who am I? Why am I here? Where do I belong? What is my purpose?

These are existential questions that I find myself asking from time to time—especially after a crisis or the death of a loved one.

But can you ever fathom asking these questions literally? What if you lost yourself— utterly and completely—all at once? Imagine that suddenly you have NO idea who you are, or where you are from, and your surroundings are completely foreign to you. Your sense of self and location vanishes in a wash of temporary amnesia. What would you do?

Skeptics wonder if temporary amnesia is possible. Many say the condition must be a hoax dreamt up by those who seek an escape to their circumstances. Others argue that temporary amnesia is some sort of subconsciously-triggered chemical reaction within the brain in response to extreme stress, or blocked memories of violence or childhood abuse as they begin to surface.

Neuroscientists and psychologists really don’t have an explanation for the documented and treated cases of temporary amnesia that have occurred around the world. But they do happen. And I’m completely fascinated by them. At one point in my life, eight and a half years ago, I slipped for a few minutes, into the unknown. It was only for a few minutes, but it was terrifying. Walking my then 7 year old to a play-date, I said good bye to the mom and then turned to walk back home. Suddenly, nothing was recognizable. NOTHING. The street, the street name, the houses. I turned and walked down a street, lost, then turned around again, not knowing how to get back home, where my baby was with a sitter. I sat down and began to hyperventilate. Now I didn’t forget who I was, but everything else was a blur. I was under extreme stress, so I’m convinced that my brain was on tilt. I had just discovered the night before (via snooping) that my husband was continuing his affair that he had promised was over. I had little sleep, as my baby was colicky.  Later that week, before my husband had returned, I fell, while holding the baby. While on a walk, picturing him with his mistress, I just couldn’t breathe. I became confused and suddenly stopped breathing, passing out. I came through due to the baby crying, but walked home in a fog, getting lost several times. I didn’t have amnesia, but definitely a mild state of dissociation from severe stress. Those days are long gone, thankfully.

But I am forever fascinated by them, and the stories of others who lapsed into complete amnesia. In fact, they have inspired my next novel (working title Orbiting Jupiter). My protagonist develops temporary amnesia while on vacation, and for three months, believes she is someone else—while everyone in her family thinks she has been kidnapped or has died. That’s all I’ll reveal now, as I delve into mysterious aspects of the self she identified with for three months.

While my novel is pure fiction, real cases have existed and been documented. In all of them, the person who develops amnesia, suddenly becomes someone else. After a period of time, they just as quickly come back to their original identity, with NO knowledge of the past days, months, or even years, while living as someone else.

How is that possible? Is it mental illness? Is it past-life transgression? Is it some sort of worm hole in time that a person slips into? (Can you tell my son is obsessed with Dr. Who?!) Those who study physics will say time is an illusion anyway. Is it possible, then, that someone could literally slip into another period on their soul journey—either past or future—by mental slip, or accident? Or is it just pure unfathomable stress that triggers a brain-chemical reaction spurring this lost identity?

Take Agatha Christie’s case. The famous author developed temporary amnesia and went missing for eleven days. Already quite famous in her mid-30s, a massive manhunt ensued to find Ms. Christie, even recruiting other famous contemporary authors, such as Arthur Conan Doyle, creator of Sherlock Holmes, and Dorothy L Sayers. author of the Lord Peter Wimsey series. I’ve read a few accounts of her mysterious missing days, as nearly every paper covered it, including The New York Times. Theories vary as to why she ‘lost her self,’ but unequivocally, she did. Friday, Dec. 3, 1926 at 9:30 p.m., after putting her daughter to bed, Ms. Christie got into her car and drove away. The car, later discovered abandoned, but in good condition, showed no signs of accident. Apparently, Ms. Christie then walked to Harrington Yorkshire and began staying at The Swan Hydro Inn, under the name of Theresa Neele, one of her husband’s mistresses. According to all reports, she referred to herself as Ms. Neele the entire time. Eleven days later, someone recognized her at the hotel, yet she didn’t recognize her name or her pictures in the newspaper. After her husband picked her up, she had no memory of the past eleven days, nor did she know exactly who she was or who he was. Perhaps Ms. Christie snapped due to the stress of her husband’s infidelities, as well as her pressure to write more best-selling novels, while also taking care of her daughter? We’ll never know. The author never spoke about her disappearance.

Temporary amnesia, however, doesn’t always occur due to extreme stress. While doing more research, a friend sent me this New Yorker article about a woman who continued to experience temporary amnesia throughout her life. Hannah Upp disappeared for weeks at a time. In one instance, she left her Manhattan apartment to go for a jog. Wearing a jogging bra, shorts and running shoes, Ms Upp shifted mentally during the run. That’s all she reported. She went missing for weeks—her friends and family thinking she had been abducted. Tapes within an Apple store show the young woman looking at computers, still wearing her jogging gear, but looking a little raged. The school teacher had no keys, no wallet, no phone, no identification and must have wandered around New York City aimlessly. She was found floating in the East River, remarkably still alive, but not knowing who she was until she came through while receiving treatment in a hospital. Ms. Upp’s story is intriguing because in two of her cases, only mild stress could have triggered her lapse of identity. The beginning of the school year is hardly a major life stressor. Yet that was when these situations occurred. Both parents reported that she had no abuse or trauma in childhood. Her father, however, was an evangelical minister, perhaps she had a conflict within her faith? We’ll never know. Her last jaunt into the unknown, tragically is still happening, as she is currently missing and considered dead. Just before she ‘left’ Ms. Upp had said goodbye to her boyfriend and was helping the principal of the school where she taught in St. Thomas, prepare for another storm. The principal reported that Ms. Upp was responding to her in a monotone tone of voice while providing one sentence responses—something not usual for the friendly, chatty woman. Some speculate that Ms. Upp slipped into a state of dissociation before completely transitioning into amnesia.

Another bizarre case is that of Ansel Bourne (the inspiration for the character Jason Bourne). Ansel Bourne was an evangelical preacher from Greene, Rhode Island, who took a trip to visit his sister in Providence on January 17, 1887. However, for unexplained reasons, he ended up withdrawing his savings instead and traveling to Norristown, Pennsylvania, where he opened up a variety store and started a new life as Albert J Brown.

When Bourne woke up on the morning of March 15, he had no idea where he was. In his mind, it was still January 17 and he had no memory of being Albert J Brown or owning a variety store. Ansel found his way back home and back to his family, resuming his life without any recurrences of Albert J. Brown. It was documented that he had suffered from a psychiatric disorder described as a ‘fugue state.”

What do you think? Is it possible to just suddenly forget who you are? Can a person slip into another identity and over time come back to their original one without any memory of the lapse? And if so, how do they pick that identity? It’s a mystery. And one I’m exploring. I hope you’re becoming as intrigued, as I am!

Laura