Tag Archives: yoga for addiction

Where is your power? What represents it? Is it your car? Is it your house? Is it your job and who reports to you? Does it stem from giving a husband or a wife a “honey-do list” of chores a mile long? Is it in your job as a parent “guiding your children?” i.e. telling them what to do, who to be, what to think? How’s it all working out for you? Do you feel powerful? Maybe. For a little while.

Authentic power doesn’t come from how much money you have or with the ability to boss minions around. Authentic power can’t be created by trying to control someone else, either. Shaming, blaming, criticizing, cajoling, nagging, belittling—none of these control tactics will change another person’s behavior or thoughts—and especially not make a dent in their addictions. That’s the kick. Addictions can’t be managed because they trigger a chemical reaction that make a person crave that substance, or hormone high from a behavior, again and again and again. They give a temporary relief, a ‘time-out’ from life or feeling whatever a person doesn’t want to feel or think about. I’ve been there. Alcohol, drugs, cigarettes, food (sugar!), porn, multiple dramatic relationships, gambling, compulsive shopping—it’s all a way to distract from whatever ails a person. They all distract from feelings of sadness, from trauma, from betrayal, from neglect, from frustrations, lost dreams…whatever needs to be felt, gets stuffed or shuffled or juggled with drama, things, substances. And there is NOTHING you can say or do to stop another person from doing any of it. Some are offended by that. Some don’t believe addictions are real. I’ve heard some, who continue to try to change a person, say: “If he loved me, he wouldn’t do this (insert alcohol, cigarettes, porn, compulsive shopping),” or, “If he cared about having a good life or this family, he wouldn’t drink every night” or “She chooses to binge eat every night. No one put a gun to her head. It’s disgusting.”

Last month a friend in Barcelona hared that a waiter brought their table a free bottle of champagne one glorious afternoon. A man, sober 10 years, said that while looking around at all the beautiful, smiling faces at other tables who were sipping exotic drinks by the sea, he hands began to shake violently. “Why can’t I be like them?” he thought. When he told the waiter to take it back, he said it was the first time in many years that he was “gutted.” He was so tempted, haunted, by the thought of having a sip that he had to excuse himself  because if he had one drink, he’d have to have more and more and might end up divorced and on a park bench again by month-end. Where is his power? In knowing that he is powerless over his addiction and in getting help. But no one can do it for him. No one can shame him, or blame him or criticize him into it. Why would they want to? This beautiful person knows he isn’t like social drinkers. By embracing his powerlessness, he can embrace his authentic power.

Where are you powerless? That’s our theme for our first Recovery Yoga class today at 2 p.m. at Haute Yogi Manhattan Beach. Join us!

I am powerless over what another person chooses to do—or say—or think—or be—in this life. If that person is my partner or family member or best friend, it may be excruciating to watch—especially if they habitually drink, smoke, neglect their health, binge eat, gamble, make bad choices, etc… In fact, the more that I try “to help” i.e. suggest, criticize, nag, cajole, beg for whatever I want (therapy, exercise, better choices) the more likely it is that this person will resent me and continue with these behaviors. And when it comes to addictions, like the dis-ease of alcohol, I am truly powerless. If a person refuses to get help, they won’t be able to stop. Even if they say they will. Even if they go a month sober, even if they only drink on weekends, without help, without support, without therapy, the ‘dis-ease’ builds until it’s a gnarly chemical compulsion, needed, in fact, to stuff pain, mimic joy, mimic normalcy—and they will reach for it again and again. It’s not in my control. It’s not in their control. It isn’t “manageable.” I can’t save anyone. And putting my life on hold, my dreams on hold, my goals at bay in an attempt to rescue anyone, is surely another means of distraction, right? That’s co-dependency and it’s a wicked “dis-ease” as well.

So what can I control? What can you control? Where is our authentic power?

I can control my thoughts. I choose to spin negative thoughts into positive ones. 

I can control what I put into my body.

I can meditate for 5, 10 minutes a day.

I can find a way to exercise every day. (Can you? Even if it means taking the stairs at work, power walking at lunch…there are many options.)

I can stop criticizing, myself or others.

I can allow others to help me.

I can choose who I hang out with and who I live my life with.

I can create boundaries with those who hurt me.

I can choose a peaceful environment: what I watch on TV, what music I listen to, is within my power.

I can forgive others AND myself for not being what I needed them to be. (Read that again, it’s HUGE.)

I can breathe deeply, count to 10 and respond, instead of react, when drama emerges.

I can learn how to be present and be a good listener.

I can focus one hour a day on one of my dreams (and “not listen” to any of the negative or insecure thoughts that may linger or may have been said to me about it…for one hour, I can go for it and have fun with it.)

I can create traditions with my children: gratitude lists at bedime, love bombs at dinner, family game night or movie night…

I can dream, visualize, manifest as I meditate and write.

I can let go of expectations.

I can accept others for exactly who they are—AND love them, AND myself, anyway.

I can do one good deed a day, or week, without letting anyone know about it.

I can cut off my phone and my computer for a few hours every day.

I can de-clutter and give away what I don’t use: cluttered house=cluttered mind.

I can try to understand first, before being understood, or being right.

I can control what I say. I can ask myself the following before I spit out whatever is on my mind: “Is it kind? Is it true? Does it need to be said right now? Does it need to be said by me?”

I can open up my heart, take healthy chances, ‘get out of my head’ and open up to new experiences, new friendships.

What can you control? Where is your authentic power? Join us, as we meditate, flow and sweat while thinking about one area of our lives that we can control. We will breathe into that intention for the week and feel the power of letting go of what we can not control and embracing what we can: our own lives.

The light in me, honors the light in you ~ Namaste