Tag Archives: well-being

Yoga + Meditation + Gratitude = Longer, Healthier Life.

Pulse

 

Here is my latest cover article for Pulse Magazine. I write for a lot of magazines, so why am I posting this one on my blog? Because it is for a traditional hospital publication. It reiterates what I’ve known for a long time. There is now NO doubt that yoga, meditation and a gratitude practice lengthens life, improves health, boosts mental outlook, and reduces pain and the intensity of disease. I love when I get the chance to write, research, and interview experts on topics I’m passionate about. I began doing yoga and meditating more than 10 years ago due to a bad back, a nasty divorce, and the stress of rearing a baby and a young son solo. The journey has helped me battle auto-immune disease and dark moments. I have taken multiple yoga trainings and now teach, while also free-lance writing. My life is more positive. I feel joy on the daily. I am more patient and more present with my boys. And I see how much yoga has helped my yoga students who are in pain from cancer or arthritis or injuries.

Now physicians and scientists in the West confirm what I have felt and seen through many studies conducted at Harvard, the Centers for Disease Control, UCLA and elsewhere. Some studies showed how meditation and a gratitude practice helped to reduce cancer tumors and/ or the intensity of pain and side-effects from cancer treatments such as chemo or radiation. Other studies showed an increase in memory from meditation. Others showed how meditation, especially, increased the capacity for joy and reduced depression.

 

One day I envision an America where therapeutic yoga and meditation classes will be a standard benefit offered within corporations and covered by medical insurance policies. Lowering stress means reducing toxic cortisol and glucagon hormones within the body. It is widely accepted within western medicine that cancer grows within acidic environments. It is also known that a flush in cortisol, (that happens when individuals are stressed or anxious or angry) causes the gut to not thoroughly digest vitamins and nutrients correctly. This flush of cortisol also tightens connective tissue which reduces the flow of our lymph system and makes us more vulnerable to the flu. Stress also increases inflammation, ramps up blood pressure, creates tension headaches, muscle spasms and even increases the chance of stroke and heart beat irregularity. Taking preventative care of ourselves ought to be a primary concern—and not just for the privileged and wealthy in this country. I’m glad to know that yoga and meditation is now taught at reduced rates in hospitals (where I also teach) and community centers, as yoga studios can charge high rates. Most yoga studios, however, will also offer low-fee community classes once a week, which I highly encourage people to try.

Here’s to a low stress and blessed week.

Namaste ~

Laura

 

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Bagno Vignoni: Ancient Natural Spa

I was determined to visit the ancient Tuscan village of Bagno Vignoni after reading a tiny mention about it in Arthur Frommer’s Budget Travel magazine  last month. Little did I know that it would be so close to our villa! This ancient gem is home to natural warm mineral baths that Italians have travelled to for hundreds of years—typically en route to and from Rome.

When you turn off the road just before San Quirico d’Orcia, you drive into the small village with the age-old vocation as a spa. If you don’t go off the beaten path, you’ll come into this petite rectangular village with a main square wrapped around a 49 meter long pool with ancient travertine buildings and a palace erected by Bernardo Rossellino for Pope Pius II.

As you sit in the shade by this pool, you’ll notice bubbles emerging from the center that are from the outlying hot springs whose therapeutic qualities have been reknown since antiquity. A 16th century inscription calls these waters, “sacred to the nymphs.”

But if you want to travel to the outlying hot springs, you need to get on foot and walk behind the village and off the beaten path. It is well worth the trek. … And Free. You can pay to have expensive treatments within the walls of hotels in Bagno Vignoni, but why not trek down to a natural aquamarine pool at the foot of a water fall?

I took my boyfriend’s 19-year-old son and 13-year-old daughter, who urged me, after we waded in the gorgeous opalescent waters and rubbed blue mud on our skin, to hike up to the water fall.

Interestingly, after centuries of mineral water flowing over them, the rocks and stone around the pools have turned into a porous, non-slippery surface.

It’s amazing as it allows you to hike barefoot, and even through the water at steep angles, without the slightest fear of sliding.

I began to feel as if I had landed on another planet.

The kids were having a ball, as the sole visitors to hike up to the water fall where the source of the waters were hotter than most showers. The feeling was amazing.

As I hiked down from the water fall, back to the pool below, the breeze from the hills surrounding the village seemed to whisper to me. My spirits lifted, even in the extreme heat.

Certain things will always bring peace and well-being: a bit of exercise, sunshine, friendly faces and a gentle breeze.

Add warm mineral waters and mud—and you’ve got a combination for deep relaxation, known for centuries.