I’ve always been obsessed with trees. They have a spiritual connection for me that I can’t really explain. As a little girl, I used to walk through the horse trails on the farm and then just sit beneath the pine trees, under their canopy, and listen to the wind, wait for deer to appear, and feel safe. I painted pine trees when I was older too, and love looking up into the sky beneath the canopy of leaves of any sort. I even meditate often with the imagery of a tree in mind. I breathe in all the ego-driven fears I’m wrestling with such as feelings of anger, anxiety, jealousy, pity, etc. and imagine breathing them up from my roots of my being and having them lift up through my body and out of my head into the lightness. I exhale it there for the universe to take care of. When I breathe in, I inhale lightness, joy and peace and let it flow like lightning through my limbs, my core, and down to my toes to land into the earth where I’m planted—where I can utilize it again when necessary. I do this for five minutes, or try to! It’s hard to be still isn’t it? (I highly recommend trying this exercise for a week to see if it helps you with any anxiety.)
Well, when one of my sisters sent me this message last week, I had to save it. I love the imagery and adore our California Redwoods. It’s perfect for those of us going through a divorce who may be wrestling with sprouting anew. I hope this brings some inspiration your way! Thanks Sarah!
“Coastal redwoods are the planet’s most enduring lifework. A fallen coastal redwood will sprout anew within three weeks. Small trees can endure more than 400 years beneath a closed forest canopy without losing their ability to grow rapidly if and when that canopy is opened.
We can be like that, too. No matter how painful our life may have been, we always have the internal resources to heal and grow into happiness. We now have the strength, insight, and spiritual tools. This combination teaches us that there is no unhappiness too great to be made better. Opening ourselves up to the miracles of recovery, we step from the dark of negativity into the light of possibility and abundance. It doesn’t happen all at once, but it does happen – one day at a time.”