Tag Archives: reaching for your highest potential

Setting Intentions & Filling Our Glass


I’m sharing this post by Hope Koppelman, creative director and editor at TUT. I love this article as it reminds me that I am in control. I can make space for that daily morning routine. And if I choose to stay up late and write, or if my youngest wakes me up in the middle of the night and I sleep in, I can always start again. Intentions are so powerful. And what’s even more powerful are the baby steps one takes to ensure that intentions become a reality. That’s what I love about Hope’s article. For instance, Hope writes: “If your goal is to start running, set the space by choosing your running clothes the night before, schedule the exact time you plan to run each day, plan your route, plan your distance, plan your playlist.”


For those of you who are not great planners, it is never too late to begin. We are never stuck. Every day we can wake up and live intentionally with the goal of making space for what we love, want, dream, etc. Happiness expert and Harvard professor Shawn Achor told Oprah in a recent Super Soul Sunday┬áinterview (I’m paraphrasing) that joy comes while striving to reach our highest potential. Happiness doesn’t come from reaching a destination, but rather during the journey and by living mindfully and with purpose and intention. Achor told Oprah that it doesn’t matter whether your glass is half empty or half full because there is a pitcher of water right next to it. Life is the pitcher and we can look for ways to fill up our glass. Setting intentions and planning the baby steps to make them come true is how to fill our glass.

This article by Hope re-enforces that. I choose to be happy now. I choose to focus on what brings me joy and brings me closer to my life’s purpose. I choose to appreciate and be with those who bring meaning and laughter into my life. Isn’t this what it’s all about? But sometimes we need to make space for it all, so we don’t spin out of control with too many distracting demands. And if you find yourself spinning and not making space for what’s important to you, take a moment to assess. Do you need to set boundaries and put yourself on your To-Do list?

Read Hope’s article. It’ll inspire you.:

Here’s to a beautiful week filled with baby steps leading you on a fun journey.

Laura x