Tag Archives: Pulse magazine

Yoga + Meditation + Gratitude = Longer, Healthier Life.

Pulse

 

Here is my latest cover article for Pulse Magazine. I write for a lot of magazines, so why am I posting this one on my blog? Because it is for a traditional hospital publication. It reiterates what I’ve known for a long time. There is now NO doubt that yoga, meditation and a gratitude practice lengthens life, improves health, boosts mental outlook, and reduces pain and the intensity of disease. I love when I get the chance to write, research, and interview experts on topics I’m passionate about. I began doing yoga and meditating more than 10 years ago due to a bad back, a nasty divorce, and the stress of rearing a baby and a young son solo. The journey has helped me battle auto-immune disease and dark moments. I have taken multiple yoga trainings and now teach, while also free-lance writing. My life is more positive. I feel joy on the daily. I am more patient and more present with my boys. And I see how much yoga has helped my yoga students who are in pain from cancer or arthritis or injuries.

Now physicians and scientists in the West confirm what I have felt and seen through many studies conducted at Harvard, the Centers for Disease Control, UCLA and elsewhere. Some studies showed how meditation and a gratitude practice helped to reduce cancer tumors and/ or the intensity of pain and side-effects from cancer treatments such as chemo or radiation. Other studies showed an increase in memory from meditation. Others showed how meditation, especially, increased the capacity for joy and reduced depression.

 

One day I envision an America where therapeutic yoga and meditation classes will be a standard benefit offered within corporations and covered by medical insurance policies. Lowering stress means reducing toxic cortisol and glucagon hormones within the body. It is widely accepted within western medicine that cancer grows within acidic environments. It is also known that a flush in cortisol, (that happens when individuals are stressed or anxious or angry) causes the gut to not thoroughly digest vitamins and nutrients correctly. This flush of cortisol also tightens connective tissue which reduces the flow of our lymph system and makes us more vulnerable to the flu. Stress also increases inflammation, ramps up blood pressure, creates tension headaches, muscle spasms and even increases the chance of stroke and heart beat irregularity. Taking preventative care of ourselves ought to be a primary concern—and not just for the privileged and wealthy in this country. I’m glad to know that yoga and meditation is now taught at reduced rates in hospitals (where I also teach) and community centers, as yoga studios can charge high rates. Most yoga studios, however, will also offer low-fee community classes once a week, which I highly encourage people to try.

Here’s to a low stress and blessed week.

Namaste ~

Laura

 

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Stressed Out Kids: Who’s to Blame?

For this 100th blog post, I’ve decided to write about a topic that is killing us.

Literally.

I can’t think of a more important issue for the health of our children and our families than stress. Think your kid isn’t stressed? Think again. According to the American Psychological Association (APA), 91 percent of children in the United States report feeling stressed—even though many of their parents reported those same kids were not anxious. It really shouldn’t be that surprising to us parents—as stress permeates every facet, age-group and demographic of our over-stretched, frenetic American lifestyle. Of course it has to affect our children too.

As I’ve reported for multiple magazines and news outlets, stress is a killer. Well, not stress exactly—but how we deal with it. When there are chronic excess levels of cortisol, the stress hormone, in our bloodstream, we put ourselves at risk for heart attack, stroke, diabetes and multiple autoimmune disorders. Pregnant women, especially, need to watch stress levels as cortisol crosses the blood-stream barrier and is linked to potential attention deficit disorder and memory impairment later in life—as well as being a precursor to pre-term birth. (See my FitPregnancy magazine article Beat the Four Biggest Pregnancy Stressors ).

We are just starting to uncover the truth about how stressed our children really are and what this means for their futures and their health. The APA’s latest Stress in America survey  shows that while a majority of parents didn’t think their children were feeling stress, 91 percent of children interviewed reported they were. And what do you think caused children, ages 8 – 17, the most anxiety? Watching their parents. This information from the survey really struck a cord:

“Nearly three-quarters (69 percent) of parents say that their stress has only a slight or no impact on their children, yet 91 percent of children report they know their parent is stressed because they observe a multitude of behaviors, such as yelling, arguing and complaining.”

Think about it, our young children watch us, worry, and later mimic us. In the meantime, their stress-filled bodies often become over-weight. Another article I’m writing this month for a health care magazine shows that Type-2 diabetes rates among children are rising at a staggering pace—even in fitness-oriented cities such as Los Angeles. The typical reasoning is our changing American lifestyle that hampers children from riding their bikes freely or walking to school. One diabetic physician in Los Angeles told me that children are staying home alone and playing video games more and more—then eating fast food for dinner. But that’s for another story…

Stress has other potential side-effects for our kids. For instance, one recent study linked extreme stress (such as children living with a chronically ill parent or sibling, or those who have experienced or witnessed violence crimes) with poor school performance, exacerbated health issues and a likelihood to abuse drugs and alcohol. And a University of Wisconsin-Madison study concluded that intense and lasting stress actually alters children’s brain functioning: reducing short-term memory and cognitive abilities.

Helping Our Children Starts at Home

Clearly, it’s critical that we help our children lower their stress levels. But how can we expect our kids to manage their stress well—if we, as parents, aren’t doing a good job ourselves? It’s a bit hypercritical and impractical as the bad reactions and habits we have actually triggers their anxiety!

We are our children’s teachers. They watch our every move. If we are snapping at them and rushing in all directions at a scattered pace to get to work, school and a myriad of activities—how can we expect them to roll with the punches? How can we expect them to be relaxed, if we aren’t? Yesterday I overheard a mom at the grocery store yell at her whining toddler: “STOP it or I’ll pop you in the mouth!”

Clearly, that didn’t work—or make her more relaxed. But who hasn’t felt that way? (Obviously, I’ve had my moments too! See this post.) Who hasn’t been triggered by over-load from work and life demands that suddenly leave you breathless and reacting instantly instead of calmly and patiently?

I know I can be guilty of this. If I don’t slow down or limit the number of obligations I have on my plate, I’m less mindful.

Think of what other habits you may be forming that aren’t the best for you or your kiddos. Do you often complain about work demands or money? Do you find yourself racing around, not listening, and then ordering pizza, putting a kids show on the tube and pouring yourself a glass of vino to veg out? Do you and the hubby argue in front of the kids?

They’re watching, or listening, even if you think they aren’t. I’m not trying to lay on the guilt…like we all need one more thing to feel bad about! But, I’ve come to the conclusion that if I expect my children to make healthier choices—I have to as well. It starts at home. It starts with me.

I recently wrote an article about kids and stress for Pulse, a Los Angeles-based healthcare magazine for Torrance Memorial Medical Center. (Soon to be published.) I reported about an elementary school principal in Palos Verdes, Calif. who hired a stress-reduction and mindfulness expert to come into her school last year to teach young children techniques to lower their stress levels. The health expert, who has a Master’s Degree in clinical holistic health education, showed the children relaxation techniques, including how to “find a safe place” through guided imagery and meditation.

This program was introduced before the Sandy Hook Elementary School tragedy, and surprisingly, even in the wealthy enclave of Palos Verdes—many children reported feeling stressed and anxious on a weekly basis. Most anxiety was reported as stemming from wanting to fit in or pressure to excel (yes, even in elementary school!) and worrying about their parents. So you see, even if you think your children aren’t feeling the strain that other kids are, you’re likely wrong.

Wouldn’t it be great if more schools in America introduced yoga, meditation and other mindfulness workshops to their children? In a time with multiple school budget cuts, it’s not likely. And, to be more on topic, unless parents attend these workshops with their children—I wonder if stress levels would lower very much within the family dynamic?

I know in this family, it’s time for mom to make a concerted and consistent effort to lower anxiety levels for my boys.  And that starts, well, with me.