Tag Archives: joy

You are the PATH: Loving from the Inside OUT

rebelwithin

Everything you seek is within. This is what the world’s wisdom seekers say. And it’s true. But that may be hard for you to feel where you are right now. Most of us seek ‘things’ from others. We have been given messages from a very early age that imply someone will save us, complete us, rescue us. The prince on a white horse is you. The angel to save you from your reckless ways and addictions is you.

YOU are the PATH.

To some, that feels like a lonely journey. I understand. This message does not suggest that you live as a hermit meditating your days away by yourself in a remote mountain village. A journey to wholeness does not require such sacrifice. But in order to attract unconditional love, acceptance, compassion, support, forgiveness from others— you must first give it to YOURSELF. As Deepak Chopra says, “You can not receive what you do not give yourself.”

If you look to others to complete you, to fill an empty void, you ultimately become frustrated, disappointed and filled with ego-centric self loathing and victimhood. When we seek external approval, success, money, or another person who may ‘fit’ a long laundry list of what we think we want, we become lost and disconnected to what really matters in life and to our true self.

Ask a cancer patient what is important in life. Another healthy and playful moment with their child? Another hour snuggling in bed with their lover? Feeling sun on her face while sipping tea in a favorite chair with a beloved pet in her lap. Walking with a good friend out in nature. These moments are what fill us up. We connect with our highest self in these times. And we connect on a deeper level with those we love, because we are reflecting our highest selves. We are connecting in a pure, authentic, vulnerable manner.

So we must peel back the layers, the fears, the wounds that keep us from living purely and authentically. Create a loving relationship with yourself first, then you will find your PATH, find your TRIBE and begin connections on deep levels.

One reason people have a hard time keeping connections with others is due to a fear of vulnerability. We fear being judged. We fear being abandoned and hurt because we have been abandoned or hurt in the past. But the reality is that in order to truly love and be intimate with others, we must be free from the chains of fear. We must love ourselves so fiercely that no one can truly keep us from our center again. Then we know that we will always be safe whether alone or with another. From a fierce, rebel heart, we can connect on a pure level.

So how do we get there? It’s a journey. A journey through meditation, yoga, breath, writing, activity of any sort: running, dancing. For me, meditating has been remarkable. I find stillness and meditate, whether guided with DavidJi or Deepak, or on my own. I feel silence and sit with my feelings and begin to repeat over and over a silent mantra to connect with my light. My favorite is: I AM. SO HUM in Sanskrit. I repeat this over and over and like a whisper from the Universe, whatever follows I AM, I know I already am, but just need a reminder of: I AM LOVE. I AM LIGHT. I AM POWERFUL. I AM ENOUGH…I set my timer to 11 minutes. When I come out of it, I feel connected to all that is and deeply to my eternal light.

Find forgiveness for yourself. Feel what needs to be felt. You are eternal, divine and worthy of love just for being alive. You need not do anything but allow the light in.

Those who have been abused or neglected must feel the wounds to heal them. I know this from personal experience. Find a community, a tribe, a counselor, a support group and begin the journey back home to yourself.

Peace, love, non-violence, acceptance begins with you. You are the PATH. You are a REBEL. You are a Goddess. Nothing that has been done to you—nothing that you have done to cope with your past—defines you. The spark of divine light shines brightly within. Peel back the layers that cover it and shine.

The REBEL in me Bows to the REBEL in you.

~ Namaste

Laura xo

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Beach Yoga for Balance, Strength, Inspiration

beachyoga

Photo By KellyGonzalez.com

Join me for basic yoga classes Fridays at 9 a.m. just south of the Neptune Lifeguard Tower, @ Hermosa/Manhattan Beach border: Sept. 18 – Dec. 18, 2015. Suggested donation: $10, but ALL are welcome!

There is nothing better than listening to the steady crash of the ocean, feeling the pacific breeze in your hair, watching a few surfers or dolphins float by as you flow, sweat, and breathe deeply into intentions that ignite your soul. What a way to start off the weekend too?! Lets beat the heat together. All that is needed is your yoga mat. These are basic yoga classes, for all levels of fitness, that will still ignite your heart, strengthen your body, increase balance, aid in prevention of injuries and just make you feel GOOD. It’s my happy pill. After we sweat and flow, we’ll lay in savasana, listening to the ocean, allowing our minds to find stillness so we can listen to our hearts, our inner voice that is never critical, never negative—allowing you to connect to your dreams, to your best self, to visualize your unlimited potential. That’s the magic of yoga. And a backdrop of the gorgeous Pacific ain’t too shabby. So, Join Me!

I’ll leave you with a powerful excerpt / affirmation from Louise Hay, who has been critical in my own journey to fitness and self love. This summer I spent a few weeks solo in Barcelona and read from her book You Can Heal Your Life every day as I did yoga from my rooftop with views of the Mediterranean Sea. The healing, the joy, the inspiration was incredible and hard to explain—some things in life must be felt to be understood, even for this writer!  I hope to see you soon. Shoot me a message with any questions. Until then, have a beautiful week. Namaste. xo

## From You Can Heal Your Life:

In the infinity of life where I am,
All is perfect, whole, and complete.
I live in harmony and balance with everyone I know.
Deep at the center of my being, there is an infinite well of love.
I now allow this love to flow to the surface.
It fills my heart, my body, my mind, my consciousness,
my very being, and radiates out from me in all directions
and returns to me multiplied.
The more love I use and give, the more I have to give.
The supply is endless.
The use of love makes me feel good;
it is an expression of my inner joy. I love myself;
therefore, I take loving care of my body.
I lovingly feed it nourishing foods and beverages,
I lovingly groom it and dress it, and my body lovingly
Responds to me with vibrant health and energy.
I love myself; therefore, I provide for myself a comfortable home,
One that fills all my needs and is a pleasure to be in.
I fill the rooms with the vibration of love
so that all who enter, myself included, will feel this love
and be nourished by it.
I love myself; therefore, I work at a job I truly enjoy doing.
One that uses my creative talents and abilities,
working with and for people I love and who love me,
and earning a good income.
I love myself; therefore, I behave and think in a loving way
to all people for I know that which I give out
returns to me multiplied.
I only attract loving people in my world,
for they are a mirror of what I am.
I love myself; therefore, I forgive and totally release the past
and all past experiences, and I am free.
I love myself; therefore, I live totally for the now,
experiencing each moment as good and knowing that my future
is bright and joyous and secure,
for I am a beloved child of the Universe,
and the Universe lovingly takes care of me
now and forever more. All is well in my world.