Tag Archives: how to know if you are addicted to social media

Offline a Month, and Life’s Good

September 24, 2017 marked a full month without ANY social media. Not even one peak. Not one news feed scroll. Not one ‘like’ for a picture marking an event or moment in my life. Not one announcement made to a wide group of ‘friends’. Yesterday, however, I had a moment that felt very odd. A beautiful model who was taking hot yoga with me, after class, posed half-naked for a selfie in front of our mirrors.

(Here’s a fun article in HuffingtonPost: The Phenomenon of the Selfie and Look at Me Duck Face.)

The woman, who had her camera aimed high so she could have her entire wet body beside our mirrors in the picture, giggled and said ‘bear with me, I have to do a social media photo bomb.’ I literally stepped away and out of the camera’s view laughing nervously. I suddenly didn’t like the fact that there’d be thousands (she is a model) of her ‘friends’ in our yoga class and possibly seeing me sweaty and tired. Yoga isn’t about sex. It was a knee jerk reaction of mine to get as far away from her as possible. See, I had forgotten about ever wanting to invite in hundreds of strangers into my day to approve of me or ‘like’ a post-workout sweaty body. Was I ever like that? Probably. And that worries me. Of course, her pic will probably garner attention for our studio. Maybe. Will any of her ‘friends’— likely men, lets face it, she’s gorgeous and posed half naked and wet—come into the studio or take one of my classes? Not likely. No harm was done though. It’s just funny how I reacted. A month earlier I would have likely friended her and ‘liked’ her picture saying “great workout!” or something to that effect. Yesterday, after a month off, I just wanted OUT of the picture and didn’t feel comfortable having strangers injected into that moment which for many was about pushing themselves into a positive mindset and healing. Yes we wear little clothing in a hot class, but that’s because of the heat. What a shift in my thinking! I’ve become much more private. That’s clear. I’ve become more selective about who I share information with and who I share myself with. That’s the biggest shift. I care more about the vibration of a person I encounter face to face and whether that person makes me feel at ease or makes me smile, or is kind and having a bad day. When I feel that natural attraction to someone like-minded, I make a point of speaking more or reaching out more, or doing something to lift their day. I’ve become better friends with certain yogis at my studio, for instance who are going through challenges and are facing them with courage and laughter. We have long chats. We’ve known each other for nearly a year, but now I’m even more mindful and pay attention to their lives and we share a lot with each other. These relationships mean more to me and I don’t really want to invite strangers into our moments, as silly as that sounds.

As for my 15-year-old son, who is also off social media now, he’s had moments where he said he felt isolated from friends—you know, no more snap chat or Instagram. But we’ve also had heart-to-heart conversations about what he doesn’t like or miss on social media. Like the fake accounts where kids post pics of drunk hookups or drunken or pot-filled moments. And before he quit social media, he witnessed some bullying by a popular kid calling a girl names, making fun of her appearance and it bothered him. I love my son. He’s an old soul and he knows what he likes and what he doesn’t like. So this offline month he stared an ebay business, opened up a checking account and also created a website that is really gorgeous. He’s also learning about investing, so all the money he makes, he can invest. At school, he’s made a point to sometimes sit with, or walk with, an autistic kid who gets shunned. He knows he’s popular and his kindness might inspire others to be nice to the kid too. I’m really proud of him.

So what have I been doing this month? A little of the same: writing, yoga classes, juggling the demands of my boys. But I’m not on social media listening to hundreds of voices and feeling like I need to get involved in the chatter or be seen. I’ve had heart-felt conversations with yoga students, started a cleanse with one, and have heard from a few old friends. I’ve had a Saturday night date with my youngest, walking on the pier, going out to eat and not once did I scroll my feed or snap a picture for my ‘friends’ to like. It was just the two of us and I even forced myself to pay attention to his Star Wars and MineCraft rants. 🙂

Now that I’ve detoxed and no longer miss my social media addiction, this next month ‘should’ be even more productive. I’m hoping! I have big plans. I’m editing Between Thoughts of You, my next novel, and am teaching even more yoga classes and will be going to Vegas with my boys for a huge soccer tournament, visiting my sister who now lives in CALIFORNIA! and will be throwing a party for my youngest who is turning NINE on the 24th. It’s hard to believe. Life is still as busy and as challenging as ever, but it’s more mindful. It’s more peaceful too. When I tune out all of the noise, I can tune into my own voice, my own heart, and listen more carefully to the voices that mean the most to me: my family, my closest friends. I play more music too, that’s been fun. I’m still not cooking however! I hate all the cleanup late at night, but we do sit down at the table and chat over my awesome salads and Trader Joes meals. lol

Life is Good offline.

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