Tag Archives: hot yoga

5 Reasons To Do Hot Yoga

sweaty, woven  bodyLast month I graduated from hot yoga teacher training at Haute Yogi Manhattan Beach, and am now teaching 60 minute Bikram and Hot Fusion classes—a big shift from my Vinyasa and restorative background. The owner Tiffany, who I admire greatly, casually suggested that I’d ‘like it.’ Taking two 105 degree classes a day throughout training, and now teaching, I am simply amazed at how my life is shifting in powerful ways. I was intimidated at first by the 105 degree temps and the little clothing. In hot yoga, with sweat pouring down and mirrors, there is no where to hide stretch marks or imperfection. It is remarkably honest, challenging, strengthening and humbling. And it will get you out of your head, razor focussed on the moment and on surviving, like nothing else. This training, this studio, came into my life after tragedy hit my family. Other forms of yoga that I taught and practiced wasn’t quite getting me through the stress. Without this intense focus, I may have slipped into a dark place, bad habits, and a spiraling outlook. Hot yoga forces me to stay strong, healthy and channel my passion, frustrations, stress in positive ways, like no other form of yoga. But there is so much more to it.

Here are the top five benefits of a hot yoga practice:

  1. Strength: If you can handle hot yoga, you can do anything! Twisting, balancing, stretching in 105 degrees, while keeping calm and breathing deeply, shows you are stronger than you know. You have the ability to handle extreme situations calmly and with determination.
  2. Confidence: Wearing next to nothing in a hot room full of people and mirrors is intimidating at first, and then liberating. There is no way to hide flaws. Traditional yoga clothing weighs you down. Heavy make up will run in your eyes. You may feel extremely self conscious and vulnerable in your first class (I did!), but the more you look in the mirror, noticing stretch marks or scars as you move, the more you accept them—as you feel the love and support and acceptance from others who are practicing boldly, flaws and all, in front of you. It is raw honesty, acceptance, and a path to self respect and love.
  3. Grace: Balancing in extreme heat is like a delicate dance. When mastered, it reflects elegance and an inner grace that you embrace within.
  4. Healing: Heat opens up the connective tissues and allows our muscles to stretch more easily. This aides in injury recovery. Anyone with a torn hamstring or rotator cuff, for instance, will feel immediate benefits of increased mobility and flexibility from the heat. Inner healing comes as well, as a heated flow is a moving meditation that requires fierce concentration, placing the yogi in the moment.
  5. Healthy Habits: To practice hot yoga regularly, one is nearly forced to reduce or quit bad nutritional habits. The body doesn’t handle the heat well when dehydrated or filled with carbs, sugar or fatty foods. It’s nearly impossible to drink a lot of caffeine, smoke or drink alcohol heavily, for instance, and work out without nausea or dizziness. (Clearly, people with high or low blood pressure, or heart conditions, should be cautious. Studios like Haute Yogi are key to maintaining optimal health as all teachers are trained well and encourage breaks and hydration.) What happens off the mat, however, is where the nutritional magic happens. Hot yogis often change their habits to perform better in the heat. It’s so beneficial when people reduce consuming fatty, fried foods, meat, sugar or alcohol because their body just feels better, performs better, without it. Another perk? Hot yogis sleep well and are more relaxed the days they practice.

 

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Digging into Roots to Clear the Throat Chakra

exhale

Who knew I’d need to dig deeper into my roots, my past, in order to clear the throat chakra? I naively thought that I’d “let go” of my upbringing and relationship baggage. I mean, I did part of the Course in Miracles. I prayed for 21 days for those who had hurt, neglected, ignored, betrayed, disrespected me, etc. I lit a candle and imagined their higher selves healing and vibrant and I said ‘I forgive you’ for 21 days. So, I thought that I had cleared my root chakra, let go of the past, and was daily clearing all chakras through my yoga practice, while speaking my truth, clearing my throat chakra, through my writing. Not quite. I had more digging to do.

Many say the past is the past, stop obsessing. I get it. And it is. Except when it isn’t. When we zoom forward in warp speed, ignoring our past, acting as if it’s all good and we don’t deal with it, clear it, truly forgive, find courage to move past fears to manifest a healthier future, then the Universe has a way of putting people and events in front of us to relive the feelings of whatever we need to feel and work through, (similar to what we experienced before), in order to truly step up, face it, confront it and move beyond it.

Does that make sense? I’ll be more clear. If someone was rarely heard or seen or allowed to have their feelings as a child, they will likely grow up into an adult with blockages in their throat chakra. This fifth chakra is about truth: speaking your truth clearly, succinctly with kindness, feeling safe to be seen and heard at all times, and knowing that it is safe to feel what you feel, to need what you need, and to set healthy boundaries with those aren’t supportive or uplifting. A child who was scolded when trying to express feelings, or who was made fun of when speaking up, or yelled at when trying to speak up, will develop a throat chakra imbalance as an adult. (And it’s worse for those who experienced physical abuse as a child and then weren’t allowed to express sorrow/anger openly, or distance themselves from abusive adults afterwards.) These imbalances can manifest in different ways in adults. Experts say typically most men may not express their emotions easily, may steer clear from confrontation or may not be able to comfort loved ones in need or be truly intimate. Women may go through periods where they don’t talk, only to find their voice, but talk on an on about things that don’t get to the heart of the matter. They can become passive aggressive and rarely find courage to tell others how they feel, what they need succinctly, or ask for that raise, or the help they need. Their issue isn’t always from a sense of not feeling worthy, it can be lingering PTSD,  literally a knee-jerk withdrawl, from fear of speaking up due to irrational fear of abusive consequences. Women with throat chakra blockages typically gossip instead of being forthcoming or direct with individuals. Men may shy away from all communication and find means to avoid uncomfortable feelings. Both men and women may seek habits or addictions to ‘not feel’ emotions, or they try to avoid any situations that aren’t superficially happy. When confronted, they may lash out, say cruel things, or worse, become physically abusive, mirroring their childhood. Men, especially, shy away from true intimacy, even though they crave it and need it. Women may disregard healthy men for those who are emotionally unavailable—triggering their need to make that man love them, see them, hear them—subconsciously trying to heal their childhood unmet need. Most with throat chakra imbalances pretend everything is ok. They lie to themselves or others. It’s all good. They may stay in stale or abusive relationships for fear of speaking up. They may volunteer too much, exhausting themselves. They may snap at their children too much, not respecting their children’s individuality as it threatens their lack of individuality. They may stay in jobs that don’t pay well or provide advancement, for fear of asking for more. All pictures on Facebook are positive and bubbly and happy. Both men and women who need to clear their throat chakras avoid situations or people who are living their truth, because it mirrors that they are not.

Phew, that’s a lot. And it manifests in a host of dis-eases from thyroid imbalances, fatigue, sleep deprivation, adrenal stress, asthma, addiction and depression, according to experts. The good news is that it can be cleared. Yoga; deep breathing; guided meditation on forgiveness and letting go; writing to confront those in the past; chanting; diet changes, therapy are all ways.

I discovered my lingering imbalance over this past month that I’ve been in an intense hot yoga teacher training that has required me taking two classes a day, while also training, and teaching my other classes. The heat is a metaphor for all that is uncomfortable in life. Breathing deeply to stay calm and out of panic is crucial for enduring hot yoga. The mirrors force embracing the truth and acceptance for yourself, exactly as you are. The sweat is the manifestation of letting go all that doesn’t serve you. Hot yoga changes a person from the inside out, unlike all other forms of yoga. It is impossible to drink alcohol heavily, chug coffee, eat heavy foods or abuse any substances and withstand 105 degree classes successfully. The body no longer craves comfort food either. And a community builds with others who are not perfect physically, yet come together to burn off stress and find stillness. From the beginning of time, cultures have sought out heated dens or saunas for healing, burning off demons and shedding what doesn’t serve. There is no ability to pretend. There is no where to hide. Sweat falls down faces with no make up and the body can no longer be covered by much clothing as it weighs you down in the heat.

During the past 5 weeks, many things have bubbled up into my throat chakra, especially during camel poses and other back bends, in the heat. I’ve realized that it’s hard for me to let go of those who trigger my upbringing. For instance, I’ve dated someone off an on for years who says he loves me, but then goes through periods where he ignores me or disregards my feelings. It’s as if the Universe put this person in front of me, like a soul mate to force growth, so that I can speak up, since I wasn’t able to speak up as a child. And perhaps this person has an imbalance, or a fear of intimacy or a hard time dealing with uncomfortable feelings, or just isn’t available for a deeper, fulfilling relationship? Regardless of why it isn’t working, instead of letting go, my inclination has been to understand before being understood and to reach out—only to relive a passionate connection that is followed with distance and neglect. It results in time and time again of feeling unworthy, small and unloved. Now I see it as a way for me to speak my truth, state my needs to feel safe, loved and comforted during hard times—not just loved during happy, fun times—and to LET GO with love. There is no reason to hold on, to struggle, to try to force being seen or heard. Letting go, allows space for reflection and  space for the right person to float in. It sounds easy, but throat chakra imbalances from childhood neglect, makes it psychologically hard to do. The balanced throat chakra knows when to speak up and when to stay silent and let go. But it requires diving back into the roots, feeling to heal the pain, so the cycle can stop.

The power of yoga. The power of breath. The power of meditation. The awesome power of heat. The power of writing. The power of speaking and living truth.

We are all spiritual beings living this physical existence. Everyone in our life is meant to be there. Some karmically choose us, with so much love, to propel us further. It’s a trip to embrace that idea: that those who hurt us in this lifetime, may actually be the ones who love us the most and push us closer to our truth and purpose.

Love & Light  ~

Laura x

Laura