Tag Archives: healthy living

My latest in MindBodyGreen :)

hawaii

I’m thrilled to share my recent article published in MindBodyGreen.

This stems from our Easter trip to Honolulu when I was able to visit an organic farm that also provides college scholarships and training to Hawaiian youth. I was conducting research for my next novel (Not a book about the Hawaiian region, which the MBG editor incorrectly inserted into this article, lol! But another novel (fiction) that happens to have a huge chunk of the story occurring in the Western Hawaiian mountains and on a co-op farm.) The boys and I spent a day on the farm that is backed by Michele Obama and Jack Johnson for its efforts to help impoverished youth garner education and to boast the health and wellbeing of all Hawaiians.

Here’s a link to my article that is the beginning of MBG’s summer series about travel with a purpose. Click the link below. Mahalo. L xo

Transformative Travel: How A Trip To Hawaii Changed One Family’s Entire Food Philosophy

 

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Eating Fresh in Tuscany

Salad greens fresh from the garden with local wine from Montepulciano.

When you think of Italian food, your mind likely drifts to pizza, spaghetti, cold cuts such as Proscuitto and Parma ham or cheeses like Pecorino or Mozzarella. And you wouldn’t be wrong. But I’m finding that the abundant fresh fruit and vegetables are just as much a part of the Tuscan daily life. Eating vegetables just picked from a garden is a luxury for Americans—but the norm for Tuscans.

A neighbor’s summer garden.

Massive round zucchinis grow in many backyards.

In every yard of field, you’ll find gorgeous, plentiful gardens.

Apricots dangle temptingly down a local wall.

And many of the fruit and nut trees, bushes and plants I photographed during a recent morning walk through our Tuscan village were found along the roadside or in ditches or over walls. It’s remarkable the sheer amount of fresh fruit and nuts that I found on a one hour stroll!

Fig trees like this grow along the roadside with plentiful fruit almost ready to be picked.

It seems that walnuts, almonds, apricots, figs, plums and artichokes (carciofis, my favorite!) grow like weeds in this area of the world.

Yummy plums along a dirt road.

A walnut dropped on the road from a plentiful, old tree.

Artichokes!

Gorgeous pears.

Mysterious blue berries in a ditch near an abandoned field. They weren’t our blue berries, as we tasted them! Perhaps ripening black currants?

Pomegranates?

As we looped back around from town and through the surrounding fields, we then, of course, came across the staples of Tuscany: grapes from vineyards with champagne grapes, semolina wheat fields and olives.

Olives, almost ready for harvesting.

Semolina wheat field recently harvested.

Sinalunga champagne grapes

The local Tuscan olive oil company.