I signed up for a 21 Day Challenge. It’s officially a fat reducing challenge, but for me, it’s a home-cooked meal challenge, as it requires participants to cook each meal for 21 days. As a full-time single mom of two, that’s a tall order. We have activities. I teach yoga classes. Plus, I am also a writer. During the day, I’m writing/editing novels, as well as articles for magazines and corporations I freelance for. The extra shopping and prep time and cook time and clean-up time, that goes with home-cooked meals, has always been hard for me. I’ve been a full-time single mom for ten years. I have a 10-year-old and a 17-year-old and everyone says life will get easier as the boys age. By that, my friends think life will become more balanced. But honestly, it’s not really that way, we just evolve into different types of activities and demands, etc. As I struggle to keep up with my identity, my sanity, my health, my dreams, picking up ready-made meals from Trader Joe’s or wherever, has been my time-saver. But so many people have been telling me for YEARS that the best way to be a good mom is to prepare home-cooked meals. We’ll see! Here are two videos from my first day, that did not go so well! LOL! Lord. We’ll see how tomorrow goes!
I was so hopeful in the morning…but then the day got a little crazy, and I didn’t get yoga in or, more importantly, my writing.
I’m trying to keep up my faith!
Is it this hard for any of you???
Posted in Cooking, Health/Wellbeing, Parenting, Single Mom, YOGA
Tagged 21 day home cooked meal challeng, are home cooked meals worth it, do moms give up too much for their kids, family dinner, family time, finding time at the table, homecooked meals, inspiration, keeping your identity as a mom, Life, struggling as a single mom, what makes a good mom, why is to so hard to cook for kids, work-life balance
When’s the last time one of your children came to you for a real heart-to-heart chat? Has it been over a year since you’ve held your sides with giggles while doing something silly together? Do you feel like you are constantly battling video games, cell phones and the Internet in order to get a one-sentence response—let alone a conversation—with your kids? In this fast-paced, over-scheduled world, months can go by without real conversation and that’s too much for my liking. I’ve thought about the times when I’ve really connected with my kids to recall what triggered our closeness. And since no two kids are a like, I’ve reached out to experts as well for more ideas. Here are the top tactics that may help you bridge the communication gap and get your kids talking.
- Get Active:
Experts agree kids chat more with you while busy doing a physical activity together. I learned this when I was a camp counselor one summer break from college. Campers between the ages of six and 17 stayed the entire summer at this camp in the Pocono’s that catered to Manhattanites. My job was to take each child out in a canoe, teach them the basic strokes, and later take small groups on trips. I was amazed at how the children, from the youngest to the oldest, would open up after 10 minutes or so of hard work in the canoe—especially the boys. The repetitive motions in the sun and fresh air, seemed to get even the shy kids babbling about friends, parents, school, pets, etc. I was overwhelmed with the sadness of some of the stories: a daughter raised by a slew of nannies; a son whose dad left when he was a baby; an eleven-year-old girl terrified her mom wouldn’t visit unless she landed the leading role of the camp play. …It goes on and on. I would listen and correct their J and C strokes. By the end of the summer, I was convinced that the best therapy in the world occurred while canoeing, hiking, running, or just walking with someone you trust. Even if you have a demanding work schedule, mini hikes on weekends or even walking into town for an ice cream, can inspire meaningful conversation or simple fun.
- Family Dinner:
Doing research for my article “How the Family Dinner Can Help Your Teen”, I discovered a survey conducted by Columbia University’s National Center on Addiction and Substance Abuse that found teenagers who eat with their families at least five times a week are more likely to get better grades in school and less likely to have substance abuse problems.Today, only about half of American teenagers say they have regular family dinners and the survey suggests that family time may be more important to children than many parents realize—even more important than a host of extra-curricular activities.Will Courtenay, Ph.D, psychotherapist in Oakland, Calif., father of two, and author of Dying to Be Men agrees family dinners work—but only if limits are imposed. “Family dinner is great—and research shows they’re beneficial for kids—but these benefits are lost if your daughter or son is texting at the table or engrossed in tunes streaming through their earbuds. It’s important for kids to learn that dinner time is a time to communicate with others at the table and to share stories of the day.” (I’d add that some parents are just as bad. Make sure the television is turned off before sitting down at the table!)
- Family Game Night: (And, YES, this is possible for us single parents, too!)
This may seem corny for some, especially teens, but give it a go anyway. Experts say it works if you incorporate your kids’ interests. So if your children hate scrabble or charades, don’t impose that on them.“It’s all about finding out what they like to do. What are their interests? And what is their temperament?,” points out Rona Renner, R.N., a parent educator, mom of four, and founder and host of Childhood Matters Radio Show. As an example, Renner says she purchased a ping pong table when one of her sons was 13-years-old and put it in the living room.“We just needed something to do together that we both enjoyed. When he turned 13 and entered junior high, it felt like overnight we just had nothing in common,” she reflects. The times playing ping pong were “precious” as it helped them reconnect and just have some fun.
- Volunteer at School:
I know this is a hard one for some. It may not be feasible to volunteer often at your children’s schools. But, if possible, find out all the different events and activities with parent involvement and sign up for one. Even if you’re only able to take off one day of work and spend one day being a chaperone on a school trip, you’ll get a chance to see your child’s friends and meet more parents. Dipping into your kids’ worlds at school opens up a host of things to talk about.
- Sleep Talk Therapy:
Can’t squeeze in quality time during the day? Try it at night! That’s right. Sleep talk therapy is becoming recognized by experts as a way to reinforce your love and encouragement to your children. Believe it or not, it works! A child hears differently in a sleep state and once you introduce yourself as his/her parent, your child rises into an alpha state of sleep where he can hear you, but doesn’t wake up. Please read my article “Connect With Your Children While They Sleep” to see how it works in detail.
- Limiting “Kids’ Exit Strategies”:
I call these the zone-out toys. For my oldest son it’s video games—but for others it can be online chat, Facebook, texting, Nintendo, TVs and computers in bedrooms or other solitary activities that keep kids away, silent and in their own worlds. Put limits on these and offer up fun activities to do together when possible and see what happens.
- Family Pet:
If you have the space and finances, a family pet, like a dog who needs to be walked every day, is a great way to bring unconditional love, silliness (and activity) into the family. Courtenay said one of his clients tried this strategy with great results: “A mom who was struggling with getting her adolescent son to open up, recently told me she decided to get a puppy—which she knew her son would like. The two have since been able to connect more deeply with each other, as they both care for their new addition to the family.”
- Stay Present and Patient:
It’s hard to connect to a parent who has his laptop on his knees at all times. So try to leave your work behind when you’re home and hanging out with your family. Experts say carving out family time—even if just for an hour in the evening—sends the message to kids that they are important. And if your teens (especially boys) barely notice, Courtenay says to have patience.
“Patience is also important. A man I work with just today talked about how grateful he was to his mother for giving him time to “warm up.” Driving home from school, he’d be silent for what seemed like an endless amount of time—which she wouldn’t interrupt—and then finally, he’d be ready to open up to her.” The morale to that story is not to nag or push. Sometimes becoming a friend (even to your children) takes being a friend. Lighten up, listen and take the time to get to know one another.
Another article for inspiration: Stay Connected: Family Fun That Doesn’t Cost a Fortune.
Posted in Parenting
Tagged Addiction, Adolescence, alcohol and addiction and teens, better communication with your kids, building a better relationship with your kids, Camp counselor, Child, Childhood Matters Radio Show, Columbia University, Columbia University’s National Center on Addiction and Substance Abuse, communication with teens, expert tips to help your kids open up, Facebook, Family, family activities, family dinner, Family fun that doesn't cost a fortune, family game night, family time, helping your kids open up, Home, how a family pet can help your child, how family dinners can help your teen, Kids, Life, limiting internet, online chat and your teen, Parent, Recreation, Rona Renner, Sleep Talk, Summer camp, Table tennis, teens, Will Courtenay