Becoming Gracefully Strong

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I dare you to find an athlete who is stronger than a a petite graceful ballet dancer. I remember working with football players when I danced and one linebacker growling at me: “This is HAAARD!” as he tried to leap. Yes, it is hard. Ballet dancers, especially, know that grace and strength come from hard work on oneself. The strongest person in the room is not always the biggest person—it is the one who can endure the most, who can continue to try to dance, even when in pain. Here are some more thoughts about strength:

Strength is never loud. It isn’t controlling. It isn’t angry. Or forceful. Or threatening. A strong person doesn’t hurt another for his own gain. Words of strength never belittle, or bully, or make fun of another. A truly strong person doesn’t boast, hold grudges, manipulate, or try to get even.

A strong person has already surrendered, accepted her situation and her role in it completely, and has forgiven her teachers—especially the cruel and harshest ones. This must happen before she can then begin the process of becoming strong. For me, it’s a process that will likely continue to unfold for the rest of my life. Today I saw a picture of myself from six years ago and it shocked me. I must have been 85 to 90 lbs, although I was trying to hide it wearing a baggy skirt and boots. Holding my nearly 2 year old in my arms, I was faking a smile. All the emotions flooded back in. I was broken hearted, tired, scared, worried, fearful. I had been taking care of two boys alone for nearly 16 months and I was with friends and trying to pretend that everything was OK. I was in a nasty divorce with an ex living abroad with his girlfriend. My mother was slipping away with Alzheimer’s. Some friends and a few in my and my ex’s family  were telling me things like I wasn’t capable and should give up. They reminded me that it was too hard; that I’d fall apart; that I would fail; that no one would want me with kids full time; that it wasn’t financially feasible to pursue a career in my field AND take care of them solo; that LA was too expensive; maybe I should take my ex back, etc. etc.  The fear and anxiety and anger and victimhood and martyrdom swirled around inside me like a raging storm. Until one day, while exhausted on the yoga mat in savasana (meditation), it all finally stopped. I could hear a little whisper that said “ENOUGH.”

This rock bottom place allowed me to sit still, acknowledge the people-pleasing storm I had allowed myself to create, and to realize that it was time to walk away from the drama. As the fog lifted, I began to listen more to that inner voice and to take baby steps into finding my strength and my core vision. If you are finding yourself knocked down by a sudden turn in life or are just unsure of your path, these steps may help. I’m sharing them with the humble intention that I may be of service. Steps to Find Your Strength:

  1. Listen to you inner voice. This requires finding stillness. In the beginning, it required power yoga, running and biking with tunes. I had to exhaust my body before I could get out of my head, lay in stillness and meditate. Find what works for you. A walk in the woods or on the beach alone. Lighting a candle and sitting in the dark. Taking a bath and closing your eyes while taking deep breaths. Just listen without judgement and allow whatever needs to surface, to surface. Maybe that requires journaling. But make this an alone exercise. No chatting with friends who may try to sway you.
  2. Acknowledge. Be honest and own up to your role in your situation. Do this without being too hard on yourself. But it’s important to not always be pointing fingers at others and playing the victim. What role did you play? For me, I was co-dependent and other’s happiness was more important than my own. Another’s vision for my life, was more important than my own. What role did you play in your current circumstance?
  3. Accept. Accept your life, your circumstances, your family members, your loved one, right now, for exactly what it is and who they are. Try to change nothing about circumstances or people. Do this without bitterness, without blame, without shame, without judgement. It’s hard. But just try it.
  4. Surrender. Surrender your life to a higher power. If you are not religious or spiritual just surrender to all that is. This is your way of saying, ‘I surrender to something more powerful than myself to help me, to guide me, to let me know that I am not alone.’ For me, it felt powerless at first. But once I surrendered, and asked my angels for guidance, I started to see where I did have power, over finding my own way, finding my own voice, following my heart, finding my courage. … Surender first, you’ll love what then comes.
  5. Dream. Start to dream. Make vision boards. Just go through magazine pics and cut out what you like. If you’ve been controlled for a long time,  it may be hard to even know what you like. This is fun. What designs, what colors, what music, quotes, etc. do you like? What do YOU WANT? It’s a step towards saying you are WORTHY and DESERVING. Make lists of dream jobs, without attaching to them and see if they are all in a creative field or analytical or health-oriented field. Focus solely on what you like, what you’d love to explore: Italy, Greece, India? Put those pics on your board without a thought about finances. This is dream time. Have fun. Play your favorite music while you do it.
  6. Trust. Trust the Universe, God, a Higher Power to take care of you. Say affirmations every morning in the mirror: I trust the process of my life. I trust that my life is unfolding exactly as it is meant to. I have faith that I will always be taken care of. I trust my voice, my vision, my heart. I am capable and I trust I am led and guided every day. I am safe. I am loved. I am abundant. I trust that only those people who want the highest good for me will float into my life. I trust myself. I trust the Universe. I trust, therefore I will not try to force anything, opportunity or person. Those people and opportunities meant to be in my life will float in with ease and grace.
  7. Take Baby steps. This is where I mainly live right now. (I did a cha-cha with Trust for years, ha ha! And I know I still have more dances with trust in my future!)  Just know this: Strength isn’t loud or forceful. It doesn’t require perfection either. It just builds by taking baby steps in the direction of your heart. It requires courage. So, for me, it meant writing another chapter, then another, until my novel was finished. It meant that I had to have thick skin for rejection and edits and to then send my novel out to more editors and publishers.
    It also required taking multiple yoga trainings, trusting my voice, finding confidence, and teaching class after class. Both writing and teaching yoga are equally frightening to me. But how wonderful is it that six years ago I whispered to myself that someday I’d like my career to involve my writing and teaching yoga. I love the creative and cerebral and spiritual aspects of each. One allows me to go inward and have the alone time I crave and need. The other provides the community and family and social outlet that I also need to thrive. As a single mom without much support or family or free-time, it’s critical that I take care of my health and not become a hermit by being alone too much. It’s the Yin and Yang of my existence. I love my life so much. I’m still taking baby steps. Another book to write. Yoga classes in bigger studios to tackle. Maybe a yoga retreat? Maybe more ways to explore my trust issues with loved ones…It’s never ending. Where can you take baby-steps today? Do you want to apply for a new job? Want to explore going back to school? Want to join a MeetUp group to go hiking or attend music or art shows? Take a few baby steps and see what emerges.

    With LOVE & LIGHT,

    Laura

 

 

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