Who said nothing’s for free? I’m SO excited to invite you all to try out free classes all week at two different Torrance Memorial Medical Center locations! 🙂 The hospital is introducing many new classes (including my post-natal!) and is offering a free trial this week. 🙂
So, here’s the skinny—there’s actually a lot more than just yoga…You can also try out: Tai Chi, Pilates, Salsa Dance, Belly Dancing, and Muscle Strengthening classes too. Go to http://www.torrancememorial.org/classes or call: (310) 517-4711 to register or get more information!
I’d love to have you as a guest in one of my yoga classes! Here is my schedule for the week:
4:15 p.m. Malaga Cove location: YOGA BASICS:
Perfect class for beginners, those with injuries, those recovering from minor surgery and seniors. This class will help you get back into or try out yoga, and will improve your balance, flexibility, strength and lower your stress levels.
6 p.m. Lomita Blvd location beside hospital: PRE-NATAL YOGA:
Calling all moms-to-be! Breathe through the stress, meditate, gently flow, prepare mentally for child birth, and just enjoy time for yourself with other pregnant moms.
7:30 p.m. Lomita Blvd location beside hospital: POST-NATAL YOGA:
SO important for those who have recently had babies! Meet other moms with babies your age, meditate, breathe life into your sleep-deprived bodies, laugh, dance, and learn how to safely strengthen your abdominal and pelvic floor muscles. Lavender temple massages included. 🙂
TUESDAY 3/3 NOON:
Noon/ Lomita Blvd location beside hospital: LYMPHATIC FLOW YOGA:
This gentle class boosts your immune system by targeting the lymphatic points throughout the body, allowing them to open and let the lymph system flow. This is a great class for those recovering from cancer, currently undergoing cancer treatment, or living with chronic pain from autoimmune illnesses. AND, it will give you a boost to just fight the common cold!
5:30 p.m. Malaga Cove: YOGA BASICS:
Great beginner yoga class for ALL levels.
Hope to see you this week! Again, call the hospital (310) 517-4711 or visit its website. Or, if you want more information, just send me a note.
Have a beautiful week!