- Builds Courage:
Are you, like me, periodically thwarted by perfectionism, procrastination and paralysis—better known as the “3 Ps”? So many writers and artists lose their momentum when they allow the 3 Ps to take over. A regular yoga practice has the amazing ability to help people let go of fear and perfectionism. Showing up regularly to an environment filled with love, acceptance and a child-like sense of play…literally tears down barriers. Every time I close my eyes during asana flow, or attempt a balancing pose, fall down, and laugh at myself or with friends—I realize that the fun is in the journey and the playful risks taken. I am no longer afraid of what others will think. I don’t fear failure. I thrive in the moment and the attempt. This thinking is critical when attempting to finish a novel.
- Fosters Dedication/Routine:
Writing, painting, performing, composing…rarely become good without regular practice. Yoga, too, requires dedication—and luckily, is highly addictive. And the more I go, the more I receive. The deep breathing, friendship, acceptance, meditation, flow, sweat, all re-boot my mindset and let me leave lighter, happier, more accepting, more forgiving and inspired. Writing (and I imagine all other forms of art) helps place an artist in the sweet-spot of life. I know that when I sit down and write or edit a few chapters of my novel, hours go by. When I stop, I feel like the Universe makes sense and that I am exactly where I am supposed to be. The more I give to my art, the more it gives to my soul. The more content I am, the better mother, friend, lover I become. It’s a ripple effect. Yoga is very similar as it opens me up, allowing me to dare to follow my dreams… But first, it requires dedication.
- Heightens Trust of Your Inner Voice/Vision:
When I still my mind, I’m able to hear that quiet inner voice of intuition and that’s when I begin to trust myself, my vision and my voice. Yoga helps tremendously as the sweat-filled flow puts me in the moment, tires my body and lets go of any chatter within my mind. After an hour of intense Vinyasa / Hatha practice, I’m able to let go, detach and truly meditate. For me, I have to work out my wiggles, sweat and release negative influences or issues of the day before I can really just be. And in those moments of detached being—from this life, from these earthly issues—I’m able to come back anew, as if from a vacation, with a clearer perspective, a renewed sense of wonder, more gratitude and, yes, determination to follow my art, my path, without apology.
- Sparks Inspiration:
This may be a bit repetitive from what I’ve already written, but at certain moments within some yoga classes, usually within the flow, an awesome idea pops into my mind. Sometimes it’s about an article I’m writing. Other times it’s about my book. A few times, one of the characters of my book will become crystal clear in my mind’s eye and I suddenly feel like I can better describe her or him. Maybe it’s the inward focus of yoga. When I bike, I have tunes blasting. When I power walk or run, I usually have a friend chatting alongside me. Pilates or dance class is distracting (and fun) by all the other women and mirrors. Only in yoga do I let all others slip away and I flow, sweat and mentally go within. These are inspiring moments. I love going back to my home office and writing for a few hours after a class. Whether I’m writing for a client, or writing on my novel, I’m always more productive, more creative, more focused.
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NavigatingVita was born on August 26, 2011. All rights to the material presented on this website are owned and copyrighted by Laura Roe Stevens.