Living Yoga: Tuning In

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The Living Yoga Retreat in Santa Ynez, Calif. this past week, was a soulful, simple, beautiful journey. I say simple, because it brought me back to the beauty of the basics. We all know the simple truths that ring true if we stop to acknowledge them. These truths, if followed, allow us to live by what tunes us into the beauty around and within us.  For me, this retreat, led by the beautiful and talented yogis Linda Baffa and Chelsea Welch, allowed me to embrace my inner rhythms. Waking at 6 a.m. every morning, doing a netti pot, going to 6:30 yoga and meditation classes, assisting with cook and cleanup, required dedication, effort and focus. The salt water cleanse and whole, fresh, organic vegan diet—cleansed my body and mind. I felt buoyant, yet grounded with focus.  This coffee-drinking, chocolate-loving gal, felt free and pure and happy. I found myself walking through pomegranate fields and just smiling. And like good witches of the West, we all meditated and flowed—focussing on our intentions and manifesting our dreams. Dream boards were made. A day of silence required inner reflection, painting, giggling, hiking. For me, I was able to determine what voice to start the sixth chapter of my book with. I had vivid, inspiring dreams. And, just as important, I connected with soulful, kind, fun, inspiring women.

Now that I’m back, what I have taken from this trip, (which I also felt when in Tuscany) can be boiled down in simple thoughts and pictures. Enjoy:

Slow Down. The Journey May Inspire You as Much as the Destination.

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Be Grateful for whats around the corner. Even bumps in the road provide valuable lessons for growth.

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Pay Attention. Hidden Gems Can Be Found In Your World.

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Embrace What Inspires You.

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You Can Make a Difference: Small Efforts Blossom.

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Pay Attention to the Signs:

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Your Legacy Matters. Pass Down Traditions.

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Listen To the Wind, Breathe Deeply and Tune into Your Truth.

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