This week has been INSANE!! Trying to cook healthy meals for my little ones has been an incredible juggling act between all of my kid’s activities, my oldest son’s tests and homework projects and my just-turned 3-year-olds hunger and temper tantrums. Let me back up. I think many cook books, magazines, food shows, etc. forget to cater to the reality of today’s frazzled single mom—who on some nights, has literally only minutes to get a meal on the table. On nights with extra-curriculars, I have a finite amount of time to feed my kiddos, sometimes only 15 minutes. Any excess chopping needs, can throw me off due to the crazed demands of my toddler who behaves like a terrorist at dinner time. My three-year-old must eat by 6/6:30 or he will nosh his way through my cooking time and then not eat the healthy, nutritious meal I worked so hard to prepare. He literally climbs the shelves in my pantry (that won’t lock!), grabbing crackers, chips or breakfast bars, and has temper tantrums when I say no—delaying my meal prep even more. So when I’m rushing home from soccer practice at 6:15 this past Tuesday, I started to panic. The coach went over and I didn’t get home with my two little guys until 6:30. I was desperate to have them eat a healthy meal and not succumb to the ease of pizza delivery or a fast food drive through —especially after my youngest’s bday party on Monday! So with that in mind, I quickly put baby carrots and apple slices around some hummus for the boys to snack on, popped in a Fireman Sam DVD, and raced to put together a meal in 15 minutes. I have to say, it was an amazing success! Both boys ate all of it, and my oldest even said he’d like it again. I’m thrilled that I found another quick, yummy meal that gives my boys: Omegas, calcium and protein from the salmon as well as vitamins K, C, A & Bs from the snap peas. And the confetti rice, with ginger, baby corn and lemon grass, is scrumptious.
Ingredients from Trader Joe’s:
Gyoza sauce, wild salmon sockeye fillets I bought on Sunday for $8.99 a pound, frozen confetti rice, a bag of snap peas and ginger dressing.
Prep: 4 minutes Bake: 10 – 15 minutes
1. Pre-heat oven to 350 F
2. Place 2 – 3 salmon fillets in a glass baking dish and pour TJ’s Gyozo sauce on top and place in oven. Cook for 10 – 15 minutes, depending on thickness of fillets.
3. Steam TJ’s snap peas 5 – 7 minutes, then transfer to small bowl. Stir in 2 tablespoons of TJ’s ginger sauce if desired.
4. Place one bag of TJ’s frozen confetti rice in microwave. Take frozen rice out of bag and into microwave safe bowl. Follow microwave cooking directions. (I microwaved mine for 3 minutes, then fluffed it with a fork, and microwaved again for 2 more minutes. )
5. Serve and Enjoy!
- We Love Salmon (persephonemagazine.com)
- 5 Easy Japanese Dishes to Cook At Home (justonecookbook.com)