Adjusting My Attitude

 It’s about Survival. Keeping a positive outlook is important for us all, but especially for us single moms. And who knew that there are now 9.9 million of us in America? Robert Bernstein of the U.S. Census Bureau gave me this figure for 2010 and said single moms had risen at a staggering pace since 1973 when there were only 3 million of us. There are now more single mothers than the entire population of New York City. Wow. At least we have each other for support, right? And, more thankfully, at least some of us have gotten out of bad marriages in search of a better life. Experts agree that divorce was less socially acceptable in the 70s, so perhaps a few million women from the 1970s wished they were single moms!

But seriously, even if this single mom gig is by your choice, it’s still a hard job. If you don’t have family nearby to help and your ex isn’t, or is rarely around, to assist with the childrearing, it’s especially critical to not let your thoughts sink into self pity or doubt. Trust me. I have been battling with my conflicting thoughts every week for two years now. Sunday, or family day, can be especially lonely for us, but I tell myself that this is our time—my opportunity to create a better life for myself and my boys and just get on with it. Otherwise, I’ll likely sink into a funk that my children will get exposed to. I really don’t have the time or the luxury to crawl under the covers and not come out right now. And this might be a good thing. Raising two children alone is exhausting, wonderful and challenging—especially when the two-year-old temper tantrums heat up to mach speed—but this is my choice. When it comes right down to it, I could have taken my ex back, but after multiple betrayals, I decided that I wanted a better life for myself. I’m grateful for this opportunity and if that means that I have to endure some lonely days to get there, than so be it.

All things in due time. I choose to focus on the fact that I get to live with two adorable boys (even when they’re naughty!) and it’s my chance to do something amazing: to help raise two wonderful men. (Nevermind that last night I gave myself a timeout from my two-year-old!) So, with that in mind, I’ve come up with a list of tips and some positive spins on some negative thoughts—you know the ones that can become your reality if you let them. I’ve been thinking a  lot about this lately. It all boils down to attitude and I’m working on adjusting mine every day. Thank God we get a new day, a new beginning, to try to get this stuff right. It’s sure not easy though. Here are some positive spins and tips that I’m currently incorporating into my life, that I hope will inspire you too:

Think of your divorce as a springboard for positive change.
A friend said to me the other day (after I called venting …), “He abandoned you guys. That’s the reality.” Well, that’s not entirely true, and even if it was, I don’t need to focus on it. Instead of thinking of myself as a victim, I have to think of myself as a champion for change. This is our opportunity to live a better life. I thank God every day that I have this chance to build a better life and a better self for my children.

Your family is complete if you are.
Another well-meaning friend came over for dinner one night. I made a roast chicken, roasted vegetables and a salad. As we sat at the table with my two boys she seemed really sad. Later after the kiddos were asleep (which was a miracle!), she admitted to me, “I feel so sad for your boys. The family just doesn’t seem complete” (meaning without their father.) I know she meant well, but I told her that it has almost always been just me and the boys or just me and William, my oldest, as my ex hardly ever made it home before dinner time. I still think it’s important to have dinner and sit around a table and chat. She apologized profusely, but I still had her thought in my head.  To clear it out, I remind myself that we are complete. I take an even more concerted effort to plan dinner. As we sit around the table and chat, giggle or make fun of the two-year-old who wears more food than he eats, I say a silent thanks for my complete family as I watch them eat healthy food. (See my Cooking section for more inspiration.)

Be thankful.
Every night for the past 8 years I have made William, my oldest, say a list of what he is thankful for. Because he’s nine, he says the nine things he’s thankful for. Jamesy says the two that he’s “tinkful” for. It’s a great way to remind us to focus on what’s good and what’s working in our lives. Since I’m a bit in denial of my increasing age … cough … just know that I now have a long list to come up with each evening of what I’m thankful for—and what a great way to end the evening!

Become a planner.

I’m trying hard on this one as it’s not my strong suit. Every weekend seems to spring upon me and I end up a bit lonely as I shuffle to find things for me and the boys to do. (Most of our married friends are enjoying family time and there are few playdates to be had for my little ones on the weekend, but that doesn’t mean that we can’t stay busy!) If I don’t plan something ahead of time, I end up a bit blue with bored kids on my hands. Now, I plan day-trips and museum outings and am reaching out to other single moms who may want to get together for dinner, brunch etc, in order to stay busy and survive the weekend!

Continue with or make family rituals. 

Who says I have to have a husband to have family night with the kids? I love long dinners and board games. There, I said it. I am definitely not very hip. I love playing games of monopoly, charades, trivial pursuit, checkers, scrabble, etc. My oldest does too. Since I’ve been separated, I barely manage to do these things as the then baby, now two-year-old, usually grabs game pieces or makes it a bit tricky. I’ve decided to re-institute family game night slowly this time. It may be hard at first, but we’re going to try to do games the youngest can master too: big puzzles, for instance. We’ll see. It may end up as family movie night until Jamesy is at least four. But we’ll get there!

Stop talking about the divorce.

This is difficult, but I’ve learned the hard way over the past two years that it’s better not to talk about the impending divorce with anyone other than your therapist, trusted friend or sister who remains positive, or your support group. I find that when I do respond to well-intentioned questions from neighbors or friends, that I end up feeling badly when I might have been feeling great before I started talking with them. It’s weird isn’t it? Maybe it’s just that I start to see their pity. Or maybe they may say things like “He’s such a jerk!” or “How the Hell do you do it? If I were you I’d have slit my wrists by now. Your two-year-old is such a handful!” These are just two comments I’ve received from well-meaning friends over the past few months. Ok, they aren’t helping. So what I can do in response to a well-meaning question is just smile and say, “I’m really doing well. Do you mind if we talk about something else right now?” It’s a better way to go. Even on my bad days when I’m actually not doing well. Fake it till you make it, isn’t such a bad way to go sometimes!

Limit Drinking.

I’ve never really drank much. But I find that when I do have a glass of vino with friends on the rare occasions that I go out now, I start to feel worse, rather than better.   And, I still have to get up at 6:30 a.m. every morning. Enough said.

Work out!

Think of this time in your life as parenting boot camp. I take out all of my frustrations with the impending divorce and parenting solo on the strand. I’m lucky enough to live near the beach, so I run, walk or bike every day during the week. It’s the best way to clear my head and get the endorphins soaring!

Did any of these tips help you? What ideas do you have? Please chime in!

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5 responses to “Adjusting My Attitude

  1. familyfirstalways

    Bravo girl!!! Iv been a single mom, and I remember how exhausting and joyous it was. You inspire me even as a woman on her second attempt at happily married. Keep it up, you Rock!

  2. Thanks so much for your kind words! Send me your blog link, didn’t go through for some reason. All the best, Laura

  3. Very inspirational. I am greatful to have you in my life! I am proud of you,and keep writing. Keep writing for all of us!
    I enjoy very much your articles. No doubt there is a lot to say for the power of positive thinking and Gratitude!

    xoxo
    Alina

  4. Pingback: Single Again!! « Yeah, I am on My Soapbox

  5. I’m so glad Jennifer introduced me to your site! Keep talking because I’m listening. Thanks so much!

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