“Like the tiny spark of fire that consumes a forest, the spark of love is all you need to experience love in its full power and glory, in all its aspects, earthly and divine.”
Experts like Deepak Chopra often tell us that “living in the present moment is what best serves us.” In fact, I received an email today on that topic from his website. I think it is a wise sentiment, but one that can be truly hard for women going through divorce (or for anyone whose “present moment” is far from peaceful.) For women experiencing separation or a contentious divorce, it can be extremely hard to live in the moment—AND for it to be healthy—when one is living in fear. So many of my friends and readers who are going through a divorce know just what I mean. There is financial fear. There is emotional fear. There is fear of litigation. There may be nasty text messages or phone messages or child custody issues. There may be moments of dread and longing and regret and guilt—so much so—that you may get temporarily consumed with thoughts about mistakes from the past, or future moments for your children. All of these feelings are okay, and perhaps do need to be felt. And yet, they can keep us apart from our every-day lives. They keep us from making good decisions. They can consume us. They can keep us from enjoying the moment, our surroundings, our friends, our children, our community.
And with all that going on in our minds, how then, can we possibly allow ourselves to open up, be vulnerable, and to feel again? How does it allow for spontaneity or making new friends? How can we begin to love ourselves again?
I discovered this ancient temple outside Cortona, Italy the other week, on a day when fear was bubbling up again as I thought about my boys back in the States and pending issues with my divorce. As I snapped pictures of this basilica, I saw how weathered, yet proud it seemed—how elegant and timeless. I decided that each one of us going through hard times such as a divorce needs to remember that we are elegant and timeless. We need to be less hard on ourselves, less judgmental, less critical. We need to forgive ourselves. We need to be okay with not being perfect.
Meditation helps tremendously for those who become a bit panic-ridden or consumed with fear. As ironic as it seems, letting go of all of our fears for a few minutes—just breathing and thinking of nothing but our breath—helps to let go of the pain and just be.
I’ve been meditating almost every day while I’ve been in Italy. I breathe deeply, let go of any guilt or fear and just observe what I am feeling. It’s so nice to be allowed your feelings. There is nothing wrong with being angry or sad or unsure.
Italians are certainly not people to hold in their feelings. As I walk around our village I hear loud discussions over card games or dinner. I hear much laughter. I also sometimes hear yelling, but luckily, it doesn’t last long. I see couples that kiss very passionately without any qualms or embarrassment. I see women holding hands, men kiss hello and children who run and hug each other. It’s nice to be among people who feel deeply and whose culture embraces that.
If you are feeling overwhelmed with fears that are consuming you as your embark on your divorce, I encourage you to meditate. If you can, sign up for the Chopra 21-day meditation challenge. http://www.chopracentermeditation.com/
If that is too much for you, give yourself five minutes to just breathe. Don’t think about anything other than listening to your heart. It will awaken again some day. You will get over your pain and your sorrow. You will forgive yourself. You will let go of the criticisms thrust upon you. You will trust someone again, some day. Just listen to your heart and breathe deeply with each thought. Set an intention for your day. Today, mine is to listen. I will listen to myself and to others.
Have a wonderful day my friends. Tomorrow I am off to Naples in the search of the world’s best pizza. Food, is my new passion. Stay tuned! :-)
- 21-day Meditation Challenge (Deepak Chopra) – Day 2- (theweightlossartist.wordpress.com)
- How The Chopras Are Creating A New Social Network Of Enlightenment (fastcocreate.com)